Baked Swordfish in a White Wine Sauce
Baked Swordfish in a White Wine Sauce highlights tender, flaky fish bathed in a bright reduction of white wine, shallots, and sweet orange bell pepper. The light jus balances gentle acidity with subtle sweetness, making it ideal for a refined weeknight dinner or a relaxed date night. Serve with crusty bread or simple greens to soak up the flavorful pan juices.
- Prep5 mins
- Cook20 mins
- Serves2
- DifficultyEasy
- 1
Set the swordfish in a 9x13-inch baking dish. Arrange the bell pepper slices around the fish. Pour the wine over the top and sprinkle with the shallots. Cover and marinate in the refrigerator for 1 hour.
- 2
Preheat the oven to 350 degrees F (175 degrees C). Take the fish out of the refrigerator.
- 3
Bake in the preheated oven, basting now and then with the wine marinade, until the fish flakes easily with a fork, 20 to 30 minutes.
- Calories 287.63 kcal Moderate
- Protein 6.32 g Moderate
- Carbs 26.47 g Moderate
- Total Fat 1.08 g Low Source
- Saturated Fat 0.27 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 11.33 mg Low Source
- Sodium 30.28 mg Low Source
- Fiber 3.35 g Moderate
- Sugar 6.4 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 27.39 mg Low Source
- Iron 0.35 mg Low Source
- Potassium 123.97 mg Low Source
- Vitamin A 174.71 mcg_rae Moderate
- Vitamin C 43.15 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Alcohol 🚫🍷