Iana's Sicilian Pasta with Sardines

1. 1

   Warm olive oil in a saucepan over medium heat. Add the fennel bulb, fronds, and onion. Cook until tender, about 5 minutes. Add the garlic and cook for 1 minute. Add the sardines with their oil and stir until crumbled. Stir in the raisins, pine nuts, basil, fennel seeds, salt, pepper, and red pepper flakes; cook until toasted. Pour in the tomatoes and let the sauce simmer.

2. 2

   Bring a large pot of lightly salted water to a boil. Cook the spaghetti in the boiling water, stirring occasionally, until slightly firm, about 12 minutes.

3. 3

   Meanwhile, heat oil in another pan over medium heat. Add the garlic and sauté until fragrant, about 1 minute. Add the bread crumbs and basil. Cook, stirring occasionally, until browned, about 3 minutes. Remove from the heat.

4. 4

   Drain the pasta; serve topped with the sauce, the seasoned bread crumbs, and Parmesan cheese.

• Calories 566.41 kcal ▲ High 28%
• Protein 19.9 g ↗ Good Source 40%
• Carbohydrate 92.93 g 34%
• Total Fat 11.89 g — Moderate 15%
• Saturated Fat 1.78 g — Moderate 9%
• Trans Fat 0.0 g ⌄ Low Source 0%
• Cholesterol 21.79 mg — Moderate 7%
• Sodium 449.77 mg — Moderate 20%
• Dietary Fiber 5.75 g ↗ Good Source 21%
• Total Sugars 10.67 g --
• Added Sugars 0.52 g ⌄ Low Source 1%
• Calcium 170.73 mg — Moderate 13%
• Iron 5.12 mg ↗ Good Source 28%
• Potassium 593.18 mg — Moderate 13%
• Vitamin A 12.62 mcg ⌄ Low Source 1%
• Vitamin C 9.27 mg — Moderate 10%
• Vitamin D 1.29 mcg ⌄ Low Source 6%

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Tree Nuts 🌰
• Fish 🐟
• Milk 🥛
• Wheat 🌾
• Gluten
• Tomatoes 🍅
• Garlic 🧄
• Onions 🧅