Ratatouille Provençale
Ratatouille Provençale brings together velvety eggplant, tender zucchini, and sweet onions simmered with ripe tomatoes and herbes de Provence for a deeply aromatic, garden-fresh stew. Rich olive oil rounds the flavors while gentle stovetop cooking melds everything into a silky, rustic dish perfect for a cozy dinner or as a vibrant side.
- Prep25 mins
- Cook1 hr 5 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Ratatouille Provençale, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 9 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 39
- Heart Health
- 88
- Metabolic
- 52
- Digestive
- 35
- Inflammatory
- 29
- Performance
- 49
- General Wellness
- 1
Pour olive oil into a large pot over high heat. Add the onions and the garlic and sauté for 2 minutes. Lower the heat and add the tomatoes, eggplants, zucchini, tomato purée, and herbes de Provence; season with salt and pepper. Cover and simmer for 30 minutes.
- 2
Uncover and check the liquid level in the pot. Continue cooking for 30 minutes, leaving it uncovered if there is too much liquid or covered if the liquid level looks right.
- Calories 349.85 kcal Moderate 17%
- Protein 4.9 g Low Source 10%
- Carbohydrate 42.31 g 15%
- Total Fat 17.83 g High 23%
- Saturated Fat 2.68 g Moderate 13%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 1256.41 mg High 55%
- Dietary Fiber 14.04 g Good Source 50%
- Total Sugars 18.41 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 112.7 mg Low Source 9%
- Iron 2.55 mg Moderate 14%
- Potassium 1116.09 mg Good Source 24%
- Vitamin A 127.33 mcg Moderate 14%
- Vitamin C 21.22 mg Good Source 24%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Ratatouille Provençale is a French side dish recipe made with 9 ingredients. It takes about 1 hr 30 mins, serves 6, and is rated easy. Key ingredients include Diced Tomatoes, Eggplant, Extra Virgin Olive Oil, and Herbes de Provence. Each serving provides about 349.85 kcal, and is a good source of fiber.
Recipe Questions
- What is Ratatouille Provençale?
- It is a French recipe made with 9 ingredients, usually served for side dish or dinner or lunch.
- What is Ratatouille Provençale made of?
- The main ingredients are Diced Tomatoes, Eggplant, Extra-Virgin Olive Oil, Herbes de Provence, Minced Garlic. The full list of 9 is above.
- How long does it take to make Ratatouille Provençale?
- About 1 hr 30 mins in total: 25 mins to prepare and 1 hr 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 349.85 kcal. The full nutrition breakdown is above.
- Is Ratatouille Provençale easy to make?
- This recipe is rated easy, with 9 ingredients and 2 steps.
- Is Ratatouille Provençale healthy?
- Ratatouille Provençale has an easyChef Pro health score of 48/100. Per serving, it provides 349.85 calories and 4.9 g of protein, or 10% of the Daily Value. It is a good source of dietary fiber, potassium and vitamin C. Worth noting per serving: sodium at 1256.41 mg (55% of the Daily Value) and saturated fat at 2.68 g (13% of the Daily Value). It contains Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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