My Own Famous Stuffed Grape Leaves
Tender grape leaves are wrapped around a fragrant filling of rice, onion, dill, and mint, then gently simmered in lemony broth until silky and bright. My Own Famous Stuffed Grape Leaves offer a fresh, herb-forward bite with a citrus finish, perfect as a shareable appetizer or alongside a Greek salad for a light meal.
- Prep1 hr 15 mins
- Cook1 hr 15 mins
- Serves12
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in My Own Famous Stuffed Grape Leaves, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 29
- Heart Health
- 66
- Metabolic
- 24
- Digestive
- 32
- Inflammatory
- 38
- Performance
- 45
- General Wellness
- 1
Heat olive oil in a large saucepan over medium-high heat. Add the rice, onion, dill, and mint; cook, stirring, until the onion softens, about 5 minutes. Pour in 1/2 of the broth, reduce the heat to low, and simmer until the rice is nearly cooked through, 10 to 15 minutes. Stir in 1/2 of the lemon juice and remove from the heat.
- 2
Plunge the grape leaves into a deep container of very hot water until softened, about 10 seconds; pat dry.
- 3
Place a grape leaf on a work surface with the shiny side down. Put 1 teaspoon of the rice mixture on the leaf at the stem end; fold both sides toward the center and roll up from the wide bottom to the top. Place the stuffed leaf into a 4-quart pot. Repeat to stuff the remaining leaves, packing them tightly in the pot so they do not open while cooking.
- 4
Drizzle olive oil and the remaining lemon juice over the leaves, then pour in the remaining broth to cover. Cover the pot and simmer for about 1 hour; do not let it boil, as the stuffing may burst out of the leaves.
- 5
Remove from the heat, uncover, and let cool for 30 minutes. Transfer to a serving dish and serve.
- Calories 189.02 kcal Moderate 9%
- Protein 8.23 g Moderate 16%
- Carbohydrate 31.56 g 11%
- Total Fat 3.27 g Low Source 4%
- Saturated Fat 0.76 g Low Source 4%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 12.45 mg Low Source 4%
- Sodium 594.08 mg High 26%
- Dietary Fiber 2.77 g Low Source 10%
- Total Sugars 2.16 g --
- Added Sugars 0.02 g Low Source 0%
- Calcium 74.56 mg Low Source 6%
- Iron 2.33 mg Moderate 13%
- Potassium 207.68 mg Low Source 4%
- Vitamin A 135.51 mcg Moderate 15%
- Vitamin C 3.76 mg Low Source 4%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Onions 🧅
About This Recipe
My Own Famous Stuffed Grape Leaves is a Greek appetizer recipe made with 8 ingredients. It takes about 2 hrs 30 mins, serves 12, and is rated medium. Key ingredients include Chicken Broth, Fresh Dill, Fresh Mint, and Grape Leaves. Each serving provides about 189.02 kcal.
Recipe Questions
- What is My Own Famous Stuffed Grape Leaves?
- It is a Greek recipe made with 8 ingredients, usually served for appetizer or side dish or snack.
- What is My Own Famous Stuffed Grape Leaves made of?
- The main ingredients are Chicken Broth, Fresh Dill, Fresh Mint, Grape Leaves, Lemon Juice. The full list of 8 is above.
- How long does it take to make My Own Famous Stuffed Grape Leaves?
- About 2 hrs 30 mins in total: 1 hr 15 mins to prepare and 1 hr 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 189.02 kcal. The full nutrition breakdown is above.
- Is My Own Famous Stuffed Grape Leaves easy to make?
- This recipe is rated medium, with 8 ingredients and 5 steps.
- Is My Own Famous Stuffed Grape Leaves healthy?
- My Own Famous Stuffed Grape Leaves has an easyChef Pro health score of 47/100. Per serving, it provides 189.02 calories and 8.23 g of protein, or 16% of the Daily Value. Worth noting per serving: sodium at 594.08 mg (26% of the Daily Value). It contains Citrus and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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