Sprouted Chickpea No-Cook Hummus
Sprouted Chickpea No-Cook Hummus delivers a creamy, nutty spread with lively lemon and garlic notes, balanced by the richness of tahini. The sprouted beans lend a fresh, slightly earthy flavor and light texture, perfect for dipping with vegetables or spreading in wraps. Serve this vibrant dip for snacks, picnics, or as a bright starter at casual gatherings.
- Prep15 mins
- Cook5 mins
- Serves20
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Sprouted Chickpea No-Cook Hummus, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 16 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 67
- Heart Health
- 61
- Metabolic
- 17
- Digestive
- 33
- Inflammatory
- 25
- Performance
- 46
- General Wellness
- 1
Soak the beans for 24 hours.
- 2
Drain, and let them sit for 2 to 3 days until the beans' sprouts are about 1/2-inch long.
- 3
Rinse the beans once or twice a day.
- 4
Bring a large pot of water to a boil.
- 5
Remove from heat, and let it stand for 1 minute.
- 6
Place the sprouted beans in the hot water and let them sit for 1 minute.
- 7
Drain.
- 8
If you skip this step, the hummus will be awful.
- 9
Place the sprouted beans into the container of a large food processor.
- 10
Add tahini, sea salt, lemon juice, and garlic.
- 11
Process until smooth, adding water if needed.
- 12
It will take 3 to 5 minutes to blend.
- 13
Let it sit in the food processor for 5 minutes to allow the beans to absorb as much water as possible.
- 14
If it is too thick, add more water and blend again.
- 15
Taste and adjust the seasonings if needed.
- 16
Spoon into a serving dish and garnish with paprika.
- Calories 51.79 kcal Low Source 3%
- Protein 1.03 g Low Source 2%
- Carbohydrate 8.19 g --
- Total Fat 1.32 g Low Source 2%
- Saturated Fat 0.15 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 12.6 mg Low Source 1%
- Dietary Fiber 1.43 g Low Source 5%
- Total Sugars 1.0 g --
- Added Sugars 0.5 g Low Source 1%
- Calcium 98.25 mg Low Source 8%
- Iron 0.3 mg Low Source 2%
- Potassium 42.25 mg Low Source 1%
- Vitamin A 0.5 mcg Low Source 0%
- Vitamin C 14.79 mg Moderate 16%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Sesame
- Garlic 🧄
About This Recipe
Sprouted Chickpea No Cook Hummus is a Greek appetizer recipe made with 7 ingredients. It takes about 20 mins, serves 20, and is rated easy. Key ingredients include Garbanzo Beans, Garlic, Lemon, and Paprika. Each serving provides about 51.79 kcal.
Recipe Questions
- What is Sprouted Chickpea No-Cook Hummus?
- It is a Greek recipe made with 7 ingredients, usually served for appetizer or side dish or snack.
- What is Sprouted Chickpea No-Cook Hummus made of?
- The main ingredients are Garbanzo Beans, Garlic, Lemon, Paprika, Sea Salt. The full list of 7 is above.
- How long does it take to make Sprouted Chickpea No-Cook Hummus?
- About 20 mins in total: 15 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 51.79 kcal. The full nutrition breakdown is above.
- Is Sprouted Chickpea No-Cook Hummus easy to make?
- This recipe is rated easy, with 7 ingredients and 16 steps.
- Is Sprouted Chickpea No-Cook Hummus healthy?
- Sprouted Chickpea No-Cook Hummus has an easyChef Pro health score of 54/100. Per serving, it provides 51.79 calories and 1.03 g of protein, or 2% of the Daily Value. It contains Sesame and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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