Creamy Pumpkin Chickpea Hummus
Creamy Pumpkin Chickpea Hummus blends earthy pumpkin with classic chickpea richness, brightened by lemon and a warm hint of cumin and cinnamon. It’s silky, lightly spiced, and balanced, making it perfect for fall gatherings, game-day spreads, or a cozy snack with pita and crisp vegetables. Serve chilled or at room temperature with a drizzle of olive oil and sliced green onions.
- Prep9 mins
- Cook1 min
- Serves4
- DifficultyEasy
- 1
Warm olive oil in a skillet over medium heat. Add the garlic and cumin; cook, stirring, until fragrant, about 30 seconds.
- 2
Move the garlic mixture to a food processor or blender. Add the chickpeas, pumpkin, water, lemon juice, salt, cayenne, cinnamon, and black pepper. Blend until smooth.
- 3
Spoon the mixture into a serving bowl. Drizzle with additional olive oil and sprinkle with green onions. Serve with pita bread and cut-up veggies.
- Calories 159.37 kcal Moderate
- Protein 5.88 g Moderate
- Carbs 23.78 g Moderate
- Total Fat 5.2 g Moderate
- Saturated Fat 0.49 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 85.02 mg Low Source
- Fiber 5.69 g Good Source
- Sugar 2.89 g Moderate
- Added Sugar 0.62 g Low Source
- Calcium 54.56 mg Low Source
- Iron 2.23 mg Moderate
- Potassium 420.76 mg Low Source
- Vitamin A 185.84 mcg_rae Good Source
- Vitamin C 5.12 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅
About This Recipe
Creamy Pumpkin Chickpea Hummus is an Israeli appetizer recipe made with 12 ingredients. It takes about 10 mins, serves 4, and is rated easy. Key ingredients include Black Pepper, Cayenne Pepper, Garbanzo Beans, and Garlic. Each serving provides about 159.37 kcal, and is a good source of fiber.
Recipe Questions
- What is Creamy Pumpkin Chickpea Hummus?
- It is an Israeli recipe made with 12 ingredients, usually served for appetizer or side dish or snack.
- What is Creamy Pumpkin Chickpea Hummus made of?
- The main ingredients are Black Pepper, Cayenne Pepper, Garbanzo Beans, Garlic, Green Onion. The full list of 12 is above.
- How long does it take to make Creamy Pumpkin Chickpea Hummus?
- About 10 mins in total: 9 mins to prepare and 1 min to cook.
- How many calories are in one serving?
- One serving provides about 159.37 kcal. The full nutrition breakdown is above.
- Is Creamy Pumpkin Chickpea Hummus easy to make?
- This recipe is rated easy, with 12 ingredients and 3 steps.
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