Roasted Garlic and Parmesan Hummus
This creamy spread brings together mellow roasted garlic with nutty Parmesan, giving classic hummus a richer, slightly cheesy finish. Roasted Garlic and Parmesan Hummus is smooth, lush, and balanced with lemon and a hint of cumin, perfect for parties, game day snacking, or as a flavorful sandwich spread.
- Prep10 mins
- Cook40 mins
- Serves16
- DifficultyEasy
- 1
Preheat the oven to 375 degrees F (190 degrees C).
- 2
Place the garlic head on a sheet of aluminum foil. Drizzle olive oil over the garlic and season with salt and pepper. Wrap the foil around the garlic to seal it completely and set it on a baking sheet.
- 3
Bake in the preheated oven until roasted and tender, about 40 minutes. Remove the garlic from the aluminum foil; let it sit until cool enough to handle, about 10 to 20 minutes. Squeeze or remove the garlic cloves from their peels.
- 4
Blend the roasted garlic, chickpeas, tahini, Parmesan cheese, olive oil, lemon juice, 1/2 teaspoon black pepper, cumin, and salt in a food processor or blender until smooth.
- Calories 78.45 kcal Low Source
- Protein 2.47 g Low Source
- Carbs 5.16 g Moderate
- Total Fat 5.54 g Moderate
- Saturated Fat 0.91 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 1.37 mg Low Source
- Sodium 40.55 mg Low Source
- Fiber 1.66 g Low Source
- Sugar 0.23 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 38.74 mg Low Source
- Iron 0.69 mg Low Source
- Potassium 54.09 mg Low Source
- Vitamin A 0.11 mcg_rae Low Source
- Vitamin C 0.0 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Sesame
- Garlic 🧄
About This Recipe
Roasted Garlic and Parmesan Hummus is an Israeli appetizer recipe made with 11 ingredients. It takes about 50 mins, serves 16, and is rated easy. Key ingredients include Black Pepper, Extra Virgin Olive Oil, Garbanzo Beans, and Grated Parmesan Cheese. Each serving provides about 78.45 kcal.
Recipe Questions
- What is Roasted Garlic and Parmesan Hummus?
- It is an Israeli recipe made with 11 ingredients, usually served for appetizer or side dish or snack.
- What is Roasted Garlic and Parmesan Hummus made of?
- The main ingredients are Black Pepper, Extra-Virgin Olive Oil, Garbanzo Beans, Grated Parmesan Cheese, Ground Cumin. The full list of 11 is above.
- How long does it take to make Roasted Garlic and Parmesan Hummus?
- About 50 mins in total: 10 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 78.45 kcal. The full nutrition breakdown is above.
- Is Roasted Garlic and Parmesan Hummus easy to make?
- This recipe is rated easy, with 11 ingredients and 4 steps.
How easyChef Pro Scores This Recipe
easyChef Pro gives every recipe a health score from 0 to 100, built from more than 30 nutritional parameters including nutrient density, energy density and glycemic impact. It calculates rather than estimates, so the same recipe returns the same score every time.
The number is traceable. You can see exactly which nutrient moved it, so a dish scoring 78 might show fiber pushing it up while sodium pulls it down, alongside the NOVA processing level of each ingredient.
Your health goal changes the calculation itself, not just a filter. easyChef Pro applies clinically derived weighting across six health dimensions, which is why the same dish can score well for one goal and poorly for another.
Swap an ingredient or change the serving size and that math changes with it. Scoring your own version is the only way to see what your kitchen actually produces.
Modified this recipe?
Changing ingredients or serving sizes changes the nutrition profile. Score your own version with easyChef Pro to see how it compares.