Sweet Potato Hummus
Sweet Potato Hummus blends roasted sweet potatoes with chickpeas, tahini, and lemon for a silky dip that balances gentle sweetness with earthy spices. It’s bright, nutty, and lightly spiced with cumin and coriander—perfect for pita, veggies, or a mezze spread, whether for game day snacking or a casual appetizer.
- Prep20 mins
- Cook45 mins
- Serves20
- DifficultyEasy
- 1
Preheat the oven to 400 degrees F (200 degrees C).
- 2
Use a fork to poke holes all over the sweet potatoes.
- 3
Roast the sweet potatoes in the preheated oven until soft, about 45 minutes; let them cool. Slice the sweet potatoes in half lengthwise.
- 4
Combine the garbanzo beans and olive oil in a blender and pulse several times to mash. Scoop the flesh from the sweet potato peels and add it to the blender; pulse to combine. Add the tahini, lemon juice, lemon zest, cumin, coriander, white pepper, and sea salt to the mixture; blend until smooth, adding the reserved garbanzo bean liquid as needed to achieve a smooth, creamy hummus.
- Calories 67.76 kcal Low Source
- Protein 1.81 g Low Source
- Carbs 9.85 g Moderate
- Total Fat 2.45 g Low Source
- Saturated Fat 0.29 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.04 mg Low Source
- Sodium 33.34 mg Low Source
- Fiber 2.23 g Low Source
- Sugar 2.06 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 21.86 mg Low Source
- Iron 0.6 mg Low Source
- Potassium 42.22 mg Low Source
- Vitamin A 477.69 mcg_rae Good Source
- Vitamin C 4.82 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Sesame
About This Recipe
Sweet Potato Hummus is a Greek appetizer recipe made with 10 ingredients. It takes about 1 hr 5 mins, serves 20, and is rated easy. Key ingredients include Extra Virgin Olive Oil, Garbanzo Beans, Ground Coriander, and Ground Cumin. Each serving provides about 67.76 kcal.
Recipe Questions
- What is Sweet Potato Hummus?
- It is a Greek recipe made with 10 ingredients, usually served for appetizer or side dish or snack.
- What is Sweet Potato Hummus made of?
- The main ingredients are Extra-Virgin Olive Oil, Garbanzo Beans, Ground Coriander, Ground Cumin, Lemon. The full list of 10 is above.
- How long does it take to make Sweet Potato Hummus?
- About 1 hr 5 mins in total: 20 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 67.76 kcal. The full nutrition breakdown is above.
- Is Sweet Potato Hummus easy to make?
- This recipe is rated easy, with 10 ingredients and 4 steps.
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