Roasted Tomato Hummus Toast
Roasted Tomato Hummus Toast layers warm, tender tomato slices over velvety homemade hummus on crisp sourdough, finished with a sprinkle of za’atar for herbal, tangy depth. Bright lemon and parsley lift the chickpeas, while the oven-softened tomatoes add juicy sweetness. Ideal for a light breakfast, satisfying lunch, or a simple snack.
- Prep10 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Roasted Tomato Hummus Toast, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 2 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 89 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 48
- Heart Health
- 63
- Metabolic
- 22
- Digestive
- 32
- Inflammatory
- 27
- Performance
- 44
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Brush a baking sheet with about 1 tablespoon olive oil. Arrange the tomato slices on the baking sheet. Season with salt and pepper.
- 2
Bake in the preheated oven until the tomatoes are tender, 10 minutes.
- 3
Meanwhile, in a blender or food processor, combine the garbanzo beans, garlic, parsley, olive oil, lemon juice, and salt. Blend until smooth and well combined.
- 4
Toast the bread to your preferred doneness. Spread with hummus, top with the roasted tomato slices, and sprinkle with za'atar.
- Calories 200.96 kcal Moderate 10%
- Protein 5.1 g Moderate 10%
- Carbohydrate 35.38 g 13%
- Total Fat 4.48 g Moderate 6%
- Saturated Fat 0.48 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 366.06 mg Moderate 16%
- Dietary Fiber 2.3 g Low Source 8%
- Total Sugars 0.23 g --
- Added Sugars 0.05 g Low Source 0%
- Calcium 26.52 mg Low Source 2%
- Iron 2.52 mg Moderate 14%
- Potassium 223.32 mg Low Source 5%
- Vitamin A 25.55 mcg Low Source 3%
- Vitamin C 13.1 mg Moderate 15%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Sesame
- Tomatoes 🍅
- Garlic 🧄
About This Recipe
Roasted Tomato Hummus Toast is a Greek appetizer recipe made with 10 ingredients. It takes about 20 mins, serves 4, and is rated easy. Key ingredients include Fresh Parsley, Garbanzo Beans, Garlic, and Lemon Juice. Each serving provides about 200.96 kcal.
Recipe Questions
- What is Roasted Tomato Hummus Toast?
- It is a Greek recipe made with 10 ingredients, usually served for appetizer or breakfast or lunch or snack.
- What is Roasted Tomato Hummus Toast made of?
- The main ingredients are Fresh Parsley, Garbanzo Beans, Garlic, Lemon Juice, Olive Oil. The full list of 10 is above.
- What goes well with Roasted Tomato Hummus Toast?
- Explore these Greek side-dish recipes.
- How long does it take to make Roasted Tomato Hummus Toast?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 200.96 kcal. The full nutrition breakdown is above.
- Is Roasted Tomato Hummus Toast easy to make?
- This recipe is rated easy, with 10 ingredients and 4 steps.
- Is Roasted Tomato Hummus Toast healthy?
- Roasted Tomato Hummus Toast has an easyChef Pro health score of 45/100. Per serving, it provides 200.96 calories and 5.1 g of protein, or 10% of the Daily Value. Worth noting per serving: sodium at 366.06 mg (16% of the Daily Value). It contains Wheat, Gluten, Sesame, Tomatoes and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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