Grain-Free Broccoli Fritters
Grain-Free Broccoli Fritters deliver crisp edges and a tender middle, packed with broccoli and carrot, held together with egg and nutty Parmesan. Dijon and fresh chives add a bright, savory lift, while garlic rounds out the flavor. Serve hot as a weeknight appetizer or a light veggie bite with a sprinkle of chives.
- Prep15 mins
- Cook10 mins
- Serves8
- DifficultyEasy
- 1
In a bowl, whisk together the eggs and mustard until well combined, then stir in the Parmesan cheese, chives, garlic, salt, and pepper.
- 2
Fold in the chopped broccoli and shredded carrots, stirring until everything is evenly mixed.
- 3
Warm the olive oil in a large skillet over medium heat.
- 4
Divide the vegetable mixture into 8 equal portions and shape each into 3-inch patties. Place them in the hot oil and cook until browned, 3 to 4 minutes. Lower the heat to medium-low, flip the broccoli patties, and cook until browned, another 3 to 4 minutes.
- 5
Transfer the patties to a warm serving platter and garnish with more fresh chives, if desired. Serve right away.
- Calories 99.5 kcal Low Source
- Protein 4.8 g Low Source
- Carbs 7.26 g Moderate
- Total Fat 5.81 g Moderate
- Saturated Fat 1.65 g Moderate
- Trans Fat 0.01 g High
- Cholesterol 61.33 mg High
- Sodium 104.97 mg Low Source
- Fiber 1.29 g Low Source
- Sugar 1.25 g Low Source
- Added Sugar 0.05 g Low Source
- Calcium 129.12 mg Low Source
- Iron 0.7 mg Low Source
- Potassium 155.94 mg Low Source
- Vitamin A 214.96 mcg_rae Good Source
- Vitamin C 36.72 mg Good Source
- Vitamin D 0.46 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Mustard
- Garlic 🧄