Smashed Broccoli with Cheese
Smashed Broccoli with Cheese features tender broccoli pressed flat and roasted atop a blanket of Parmesan that bakes into a salty, lacy crisp. Each bite balances nutty cheese with garlicky, lemon-pepper notes and caramelized edges. Serve it hot as a standout side for weeknight dinners or as a snackable, finger-friendly appetizer.
- Prep10 mins
- Cook35 mins
- Serves4
- DifficultyEasy
- 1
Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking sheet with parchment paper.
- 2
Place the broccoli florets in a microwave-safe dish. Microwave on High for 4 minutes. Move the broccoli to a cutting board. Use a small glass or shot glass to press the florets flat.
- 3
Spread the shredded Parmesan in a single layer on the prepared baking sheet. Arrange the smashed broccoli evenly over the cheese. Season the broccoli with garlic powder and lemon pepper seasoning.
- 4
Bake in the preheated oven until the Parmesan layer is crisp and the tips of the broccoli are well browned, about 30 minutes. Break it up and serve immediately.
- Calories 323.92 kcal Moderate
- Protein 28.21 g Good Source
- Carbs 33.6 g Moderate
- Total Fat 12.33 g Moderate
- Saturated Fat 6.59 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 30.26 mg Moderate
- Sodium 668.25 mg High
- Fiber 11.83 g Good Source
- Sugar 7.74 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 700.71 mg Good Source
- Iron 3.65 mg Good Source
- Potassium 1487.35 mg Good Source
- Vitamin A 160.83 mcg_rae Moderate
- Vitamin C 406.75 mg Good Source
- Vitamin D 0.15 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄