Roasted Cauliflower and Broccoli with Truffle and Parmesan
Roasted Cauliflower and Broccoli with Truffle and Parmesan pairs tender-crisp florets with a deep, earthy truffle aroma and a salty, nutty Parmesan finish. The high-heat roast brings gentle caramelization for a toasty edge, making this an elegant side for steak night, holiday spreads, or weeknight dinners when you want bold flavor with minimal fuss.
- Prep10 mins
- Cook20 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Roasted Cauliflower and Broccoli with Truffle and Parmesan, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 61 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 10 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 36
- Heart Health
- 83
- Metabolic
- 38
- Digestive
- 23
- Inflammatory
- 48
- Performance
- 52
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- 2
In a large bowl, toss the cauliflower, broccoli, 2 tablespoons olive oil, salt, and black pepper; spread them in a single layer on the prepared baking sheet. Set the bowl aside.
- 3
Roast in the preheated oven until the vegetables are slightly charred and tender, 20 to 23 minutes, stirring every 8 to 10 minutes; return them to the same bowl. Add 1 tablespoon truffle- olive oil and toss. Move to a serving platter and sprinkle with Parmesan cheese.
- Calories 116.84 kcal Moderate 6%
- Protein 6.76 g Moderate 14%
- Carbohydrate 11.59 g 4%
- Total Fat 6.43 g Moderate 8%
- Saturated Fat 1.56 g Moderate 8%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 3.78 mg Low Source 1%
- Sodium 360.81 mg Moderate 16%
- Dietary Fiber 5.14 g Moderate 18%
- Total Sugars 3.73 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 128.02 mg Low Source 10%
- Iron 1.12 mg Low Source 6%
- Potassium 479.83 mg Moderate 10%
- Vitamin A 32.5 mcg Low Source 4%
- Vitamin C 142.38 mg Good Source 158%
- Vitamin D 0.02 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
About This Recipe
Roasted Cauliflower and Broccoli with Truffle and Parmesan is made with 5 ingredients and serves 6. It takes about 30 mins and is rated easy. Key ingredients include Broccoli, Cauliflower, Olive Oil, and Salt & Pepper. Each serving provides about 116.84 kcal.
Recipe Questions
- What is Roasted Cauliflower and Broccoli with Truffle and Parmesan made of?
- The main ingredients are Broccoli, Cauliflower, Olive Oil, Salt & Pepper, Shredded Parmesan Cheese. The full list of 5 is above.
- How long does it take to make Roasted Cauliflower and Broccoli with Truffle and Parmesan?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 116.84 kcal. The full nutrition breakdown is above.
- Is Roasted Cauliflower and Broccoli with Truffle and Parmesan easy to make?
- This recipe is rated easy, with 5 ingredients and 3 steps.
- Is Roasted Cauliflower and Broccoli with Truffle and Parmesan healthy?
- Roasted Cauliflower and Broccoli with Truffle and Parmesan has an easyChef Pro health score of 53/100. Per serving, it provides 116.84 calories and 6.76 g of protein, or 14% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 360.81 mg (16% of the Daily Value) and saturated fat at 1.56 g (8% of the Daily Value). It contains Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required