Roasted Cauliflower, Brussels Sprouts, and Broccoli Medley
Roasted Cauliflower, Brussels Sprouts, and Broccoli Medley brings out the vegetables’ natural sweetness with crisp, caramelized edges and a tender bite. Olive oil, salt, and freshly cracked pepper keep the flavors clean and robust, making it a versatile side for weeknight dinners or holiday spreads alike. Serve warm for a satisfying, hearty veggie centerpiece.
- Prep25 mins
- Cook25 mins
- Serves10
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Roasted Cauliflower, Brussels Sprouts, and Broccoli Medley, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 66 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 17 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 53
- Heart Health
- 83
- Metabolic
- 37
- Digestive
- 28
- Inflammatory
- 47
- Performance
- 57
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C). Line 2 baking pans with parchment paper or silicone baking mats.
- 2
In a large bowl, combine cauliflower, broccoli, and Brussels sprouts. Add olive oil, 1 tablespoon at a time, mixing by hand or tossing the bowl to coat evenly. Add salt and pepper, and keep tossing until the vegetables are evenly distributed.
- 3
Spread the vegetables evenly on the prepared baking pans, leaving space between them so they can crisp.
- 4
Roast in the preheated oven until noticeably browned and crisp to the touch, 22 to 25 minutes. For a crunchier exterior, bake 3 to 5 minutes longer. Remove from the oven and let rest for 2 to 3 minutes before serving.
- Calories 83.65 kcal Low Source 4%
- Protein 4.28 g Low Source 9%
- Carbohydrate 9.81 g 4%
- Total Fat 4.43 g Moderate 6%
- Saturated Fat 0.67 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 199.83 mg Moderate 9%
- Dietary Fiber 4.64 g Moderate 17%
- Total Sugars 2.94 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 48.28 mg Low Source 4%
- Iron 1.05 mg Low Source 6%
- Potassium 419.17 mg Low Source 9%
- Vitamin A 30.5 mcg Low Source 3%
- Vitamin C 110.21 mg Good Source 122%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Roasted Cauliflower, Brussels Sprouts, and Broccoli Medley is made with 6 ingredients and serves 10. It takes about 50 mins and is rated easy. Key ingredients include Black Pepper, Broccoli, Brussels Sprout, and Cauliflower. Each serving provides about 83.65 kcal.
Recipe Questions
- What is Roasted Cauliflower, Brussels Sprouts, and Broccoli Medley made of?
- The main ingredients are Black Pepper, Broccoli, Brussels Sprout, Cauliflower, Extra-Virgin Olive Oil. The full list of 6 is above.
- How long does it take to make Roasted Cauliflower, Brussels Sprouts, and Broccoli Medley?
- About 50 mins in total: 25 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 83.65 kcal. The full nutrition breakdown is above.
- Is Roasted Cauliflower, Brussels Sprouts, and Broccoli Medley easy to make?
- This recipe is rated easy, with 6 ingredients and 4 steps.
- Is Roasted Cauliflower, Brussels Sprouts, and Broccoli Medley healthy?
- Roasted Cauliflower, Brussels Sprouts, and Broccoli Medley has an easyChef Pro health score of 58/100. Per serving, it provides 83.65 calories and 4.28 g of protein, or 9% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 199.83 mg (9% of the Daily Value). Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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