Barb's Broccoli-Cauliflower Salad
Barb's Broccoli-Cauliflower Salad blends crisp broccoli and cauliflower with salty bacon, nutty sunflower seeds, and sharp red onion, all tossed in a sweet-tangy dressing. The contrast of crunchy vegetables and savory bits makes it stand out at potlucks and make-ahead gatherings. Serve chilled for maximum crunch and balanced flavor.
- Prep10 mins
- Cook15 mins
- Serves8
- DifficultyEasy
- 1
Gather all the ingredients.
- 2
Put the bacon in a large skillet and cook over medium-high heat, turning now and then, until browned evenly, about 10 minutes. Drain the bacon on paper towels; crumble.
- 3
In a large bowl, combine the bacon, cauliflower, broccoli, sunflower seeds, and onion.
- 4
Whisk the salad dressing, sugar, and vinegar in a jug until smooth. Pour over the cauliflower mixture and toss to coat.
- 5
Refrigerate the salad and let it chill before serving.
- Calories 299.27 kcal Moderate
- Protein 13.05 g Good Source
- Carbs 20.08 g Moderate
- Total Fat 20.13 g High
- Saturated Fat 3.49 g Moderate
- Trans Fat 0.02 g High
- Cholesterol 8.12 mg Low Source
- Sodium 510.95 mg High
- Fiber 5.93 g Good Source
- Sugar 9.61 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 64.91 mg Low Source
- Iron 2.04 mg Moderate
- Potassium 447.34 mg Low Source
- Vitamin A 24.37 mcg_rae Low Source
- Vitamin C 105.14 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Onions 🧅
About This Recipe
Barb's Broccoli Cauliflower Salad is an American side dish recipe made with 8 ingredients. It takes about 25 mins, serves 8, and is rated easy. Key ingredients include Bacon, Broccoli, Cauliflower, and Red Onion. Each serving provides about 299.27 kcal, and is a good source of protein.
Recipe Questions
- What is Barb's Broccoli-Cauliflower Salad?
- It is an American salad recipe made with 8 ingredients, usually served for side dish or salad.
- What is Barb's Broccoli-Cauliflower Salad made of?
- The main ingredients are Bacon, Broccoli, Cauliflower, Red Onion, Salad Dressing. The full list of 8 is above.
- How long does it take to make Barb's Broccoli-Cauliflower Salad?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 299.27 kcal. The full nutrition breakdown is above.
- Is Barb's Broccoli-Cauliflower Salad easy to make?
- This recipe is rated easy, with 8 ingredients and 5 steps.
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