Barb's Broccoli-Cauliflower Salad
Barb's Broccoli-Cauliflower Salad blends crisp broccoli and cauliflower with salty bacon, nutty sunflower seeds, and sharp red onion, all tossed in a sweet-tangy dressing. The contrast of crunchy vegetables and savory bits makes it stand out at potlucks and make-ahead gatherings. Serve chilled for maximum crunch and balanced flavor.
- Prep10 mins
- Cook15 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Barb's Broccoli-Cauliflower Salad, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 6 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 27
- Heart Health
- 82
- Metabolic
- 41
- Digestive
- 23
- Inflammatory
- 39
- Performance
- 44
- General Wellness
- 1
Gather all the ingredients.
- 2
Put the bacon in a large skillet and cook over medium-high heat, turning now and then, until browned evenly, about 10 minutes. Drain the bacon on paper towels; crumble.
- 3
In a large bowl, combine the bacon, cauliflower, broccoli, sunflower seeds, and onion.
- 4
Whisk the salad dressing, sugar, and vinegar in a jug until smooth. Pour over the cauliflower mixture and toss to coat.
- 5
Refrigerate the salad and let it chill before serving.
- Calories 299.27 kcal Moderate 15%
- Protein 13.05 g Good Source 26%
- Carbohydrate 20.08 g 7%
- Total Fat 20.13 g High 26%
- Saturated Fat 3.49 g Moderate 17%
- Trans Fat 0.02 g High --
- Cholesterol 8.12 mg Low Source 3%
- Sodium 510.95 mg High 22%
- Dietary Fiber 5.93 g Good Source 21%
- Total Sugars 9.61 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 64.91 mg Low Source 5%
- Iron 2.04 mg Moderate 11%
- Potassium 447.34 mg Low Source 10%
- Vitamin A 24.37 mcg Low Source 3%
- Vitamin C 108.13 mg Good Source 120%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Onions 🧅
About This Recipe
Barb's Broccoli Cauliflower Salad is an American side dish recipe made with 8 ingredients. It takes about 25 mins, serves 8, and is rated easy. Key ingredients include Bacon, Broccoli, Cauliflower, and Red Onion. Each serving provides about 299.27 kcal, and is a good source of protein.
Recipe Questions
- What is Barb's Broccoli-Cauliflower Salad?
- It is an American salad recipe made with 8 ingredients, usually served for side dish or salad.
- What is Barb's Broccoli-Cauliflower Salad made of?
- The main ingredients are Bacon, Broccoli, Cauliflower, Red Onion, Salad Dressing. The full list of 8 is above.
- How long does it take to make Barb's Broccoli-Cauliflower Salad?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 299.27 kcal. The full nutrition breakdown is above.
- Is Barb's Broccoli-Cauliflower Salad easy to make?
- This recipe is rated easy, with 8 ingredients and 5 steps.
- Is Barb's Broccoli-Cauliflower Salad healthy?
- Barb's Broccoli-Cauliflower Salad has an easyChef Pro health score of 44/100. Per serving, it provides 299.27 calories and 13.05 g of protein, or 26% of the Daily Value. It is a good source of dietary fiber and vitamin C. Worth noting per serving: sodium at 510.95 mg (22% of the Daily Value) and saturated fat at 3.49 g (17% of the Daily Value). It contains Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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