Smashed Sambal Broccoli
Smashed Sambal Broccoli brings together charred, tender florets with a punchy mix of sambal oelek, garlic, and sesame. A hint of maple balances the heat, while broiling creates crisp edges and deep flavor. It’s a vibrant, quick side that pairs well with grilled meats, rice bowls, or roasted tofu on busy weeknights.
- Prep20 mins
- Cook10 mins
- Serves4
- DifficultyEasy
- 1
Position the oven rack about 6 inches from the heat source and preheat the broiler. Place a steamer basket in a large saucepan. Add water until it sits just below the basket. Bring the water to a boil. Add the broccoli to the steamer basket; lower the heat to medium-low. Cover and steam until crisp-tender, 4 minutes.
- 2
Once cool enough to handle, arrange the broccoli on a 10x15-inch rimmed baking sheet. Using the bottom of a sturdy glass, press the broccoli florets to 1/2 inch thick. Drizzle with vegetable oil and season with salt and pepper; toss to coat.
- 3
Broil until the edges are charred, 5 to 7 minutes.
- 4
Meanwhile, mix the chili paste, garlic, maple syrup, and sesame oil in a small bowl. Spoon the mixture over the broccoli. Sprinkle with sesame seeds.
- Calories 224.72 kcal Moderate
- Protein 4.7 g Low Source
- Carbs 31.21 g Moderate
- Total Fat 8.77 g Moderate
- Saturated Fat 1.46 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 1.51 mg Low Source
- Sodium 79.71 mg Low Source
- Fiber 4.16 g Moderate
- Sugar 5.65 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 400.44 mg Good Source
- Iron 1.2 mg Low Source
- Potassium 503.03 mg Moderate
- Vitamin A 47.83 mcg_rae Low Source
- Vitamin C 174.01 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Sesame
- Garlic 🧄