Air-Fried Crunchy Beef with Broccoli
Air-Fried Crunchy Beef with Broccoli combines tender bites of sirloin with crisp-tender broccoli and sweet red peppers, all tossed in a garlicky soy-ginger glaze with a hint of heat. The light crunch from air frying keeps it lively, while honey balances the savory notes. It’s a weeknight-friendly dinner that feels takeout-inspired without being heavy.
- Prep20 mins
- Cook10 mins
- Serves4
- DifficultyEasy
- 1
Preheat the air fryer to 400 degrees F (200 degrees C).
- 2
In a large bowl, toss together the beef, broccoli, bell pepper, white parts of the green onions, and vegetable oil. Coat the air fryer basket with cooking spray. Arrange the meat mixture in the basket.
- 3
Cook for about 5 minutes. Stir, then continue cooking until the meat reaches your desired doneness, for example 145 degrees F (62 degrees C) for medium, 6 to 8 minutes. Remove the meat mixture and let it stand for about 5 minutes.
- 4
Meanwhile, for the sauce, stir together the soy sauce, vinegar, honey, ginger, garlic, sesame oil, and crushed red pepper in a small saucepan. Bring to a boil, reduce the heat, and simmer uncovered until the liquid is reduced to 1/2 cup, about 10 minutes. Whisk the cornstarch with 1 tablespoon water in a small bowl. Stir it into the sauce and cook, stirring constantly, until thickened, about 1 minute.
- 5
Toss the beef and vegetables with the sauce in a serving dish. Top with the remaining green onions. Serve with rice and garnish with sesame seeds.
- Calories 836.15 kcal High
- Protein 46.14 g Good Source
- Carbs 115.13 g Moderate
- Total Fat 22.85 g High
- Saturated Fat 5.7 g High
- Trans Fat 1.1 g High
- Cholesterol 115.83 mg High
- Sodium 897.16 mg High
- Fiber 3.99 g Moderate
- Sugar 11.62 g High
- Added Sugar 0.0 g Low Source
- Calcium 110.92 mg Low Source
- Iron 7.5 mg Good Source
- Potassium 785.37 mg Moderate
- Vitamin A 56.09 mcg_rae Low Source
- Vitamin C 139.38 mg Good Source
- Vitamin D 0.22 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten
- Sesame
- Corn 🌽
- Garlic 🧄
- Onions 🧅