Broccoli and Turmeric Black Pepper Chicken
Broccoli and Turmeric Black Pepper Chicken balances warm, earthy turmeric with a gentle heat from freshly ground pepper, all glossed in a light honey glaze. Tender chicken, crisp broccoli, and crunchy water chestnuts create a satisfying contrast, brightened by a hint of rice vinegar. It’s an ideal weeknight dinner when you want bold flavor with a clean finish.
- Prep15 mins
- Cook10 mins
- Serves5
- DifficultyEasy
- 1
In a small bowl, whisk together the water, honey, and pepper. Set aside.
- 2
In a separate bowl, whisk the flour, turmeric, and salt. Add the chicken pieces and toss to coat.
- 3
Heat the oil in a wok over medium-high heat. Add the chicken and cook for 4 minutes, stirring frequently. Add the broccoli and water chestnuts, and cook for 3 minutes, stirring frequently.
- 4
Stir in the honey mixture. Cook until the sauce thickens, 3 to 4 minutes. Turn off the heat and stir in the vinegar. Serve over rice or in lettuce wraps.
- Calories 229.13 kcal Moderate
- Protein 19.07 g Good Source
- Carbs 18.13 g Moderate
- Total Fat 10.27 g Moderate
- Saturated Fat 2.91 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 80.73 mg High
- Sodium 107.18 mg Low Source
- Fiber 2.83 g Moderate
- Sugar 8.35 g Moderate
- Added Sugar 0.49 g Low Source
- Calcium 26.68 mg Low Source
- Iron 2.26 mg Moderate
- Potassium 208.89 mg Low Source
- Vitamin A 15.22 mcg_rae Low Source
- Vitamin C 40.46 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten