Beef and Riced Broccoli Bowl

Name: Beef and Riced Broccoli Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Chinese, Korean
Ingredients: 0.5 cup Beef Broth; 0.5 tsp Black Pepper; 1 tsp Brown Sugar; 2 tbsp Butter; 1 tbsp Cornstarch; 0.25 cup Hoisin Sauce; 1 tsp Minced Garlic; 1 tbsp Oyster Sauce; 0.13 tsp Red Pepper Flakes; 2 tbsp Reduced-Sodium Beef Broth; 2 whole Riced Broccoli; 1 tsp Salt; 1.25 lb Strip Steak; 2 tbsp Toasted Sesame Oil; 1 tsp Toasted Sesame Seeds

Dinner 🍽️Lunch 🥪 Chinese 🇨🇳Korean 🇰🇷 High-Protein 💪Low-Carb Halal 🕌Comfort-Food Anabolic Diet

Beef and Riced Broccoli Bowl brings tender, stir-fried strips of steak together with garlicky broccoli rice for a lighter take on a takeout favorite. A glossy sauce of hoisin, soy, oyster sauce, and sesame oil coats the beef with sweet-salty umami, finished with sesame seeds and a hint of heat. It’s great for a quick weeknight dinner when you want bold flavor without the extra carbs.

Prep15 mins
Cook15 mins
Serves4
DifficultyEasy

1

In a bowl, whisk together beef broth, hoisin sauce, soy sauce, 1 tablespoon sesame oil, oyster sauce, cornstarch, and brown sugar until the cornstarch and sugar are dissolved.
2

Place the sliced steak in a separate bowl, drizzle with the remaining 1 tablespoon sesame oil, and stir until evenly coated.
3

Melt the butter in a large skillet over medium-high heat. Add the broccoli rice, garlic, salt, and pepper. Cook for 5 minutes, stirring occasionally. Divide the broccoli rice into serving bowls.
4

Add the beef to the skillet. Cook over medium-high heat, stirring constantly, for 5 minutes. Pour the sauce over the beef and cook for 5 more minutes, or until the sauce has thickened.
5

Spoon the beef over the broccoli rice and garnish with sesame seeds and crushed red pepper.