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Tomato Cucumber Salad with Garlic Butter Croutons and Red Onion

Fresh Tomato and Cucumber Salad with Buttery Garlic Croutons is a vibrant American salad that’s light, crisp, and herbaceous—sweet tomatoes, juicy cucumber, and warm, garlicky croutons deliver satisfying crunch. Vegetarian and perfect for quick lunches or dinners, this tomato and cucumber salad shines with basil and red wine vinegar. Its bright, fresh flavor fits alongside grilled proteins, picnic spreads, or as a starter; great for potlucks, meal-prep bowls, or a light side. Find it in your easyChef Pro App—get personalized recommendations, AI pantry tracking, and a smart shopping list that finds the lowest cost per serving. Select, organize, and follow step-by-step guides to cook today!

  • Prep10 mins
  • Cook10 mins
  • Serves4
  • DifficultyEasy
Tomato Cucumber Salad with Garlic Butter Croutons and Red Onion

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Tomato Cucumber Salad with Garlic Butter Croutons and Red Onion, not estimated by an AI model. The same recipe returns the same score every time.

43 Health Score
Glycemic ImpactFair
53 / 100
Carb quality, not quantity. Higher is better.
Nutritional DensityPoor
0 / 100
Nutrients per calorie. Higher is better.
Energy DensityGood
92 / 100
Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients
2 / 4
Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

24
Heart Health
64
Metabolic
21
Digestive
22
Inflammatory
27
Performance
43
General Wellness
  1. 1

    Melt 2 tbsp of Divided Butter Spread in a large nonstick skillet over medium-high heat, then add 2 cups of Cubed Italian Bread and cook, tossing frequently, until light golden, about 00:05:00; sprinkle with 1 tsp of Minced Garlic and continue cooking over low heat, tossing, just until fragrant, about 00:00:30, then remove and set aside.

  2. 2

    Melt the remaining 2 tbsp of Divided Butter Spread in the same skillet over medium-high heat and cook 1 cups of Sliced Red Onion(s), stirring occasionally, until light golden and crisp-tender, about 00:03:00, then remove and set aside.

  3. 3

    Combine the toasted 2 cups of Cubed Italian Bread, 1 cups of Sliced Red Onion(s), 2 large of Tomato(es), and 0.5 medium of Sliced Cucumber(s) in a large bowl and toss; drizzle with 2 tsp of Red Wine Vinegar, sprinkle with 0.5 cups of Chopped Basil Leaves, and toss again to coat evenly.

About This Recipe

Tomato Cucumber Salad with Garlic Butter Croutons and Red Onion is an American side dish recipe made with 8 ingredients. It takes about 20 mins, serves 4, and is rated easy. Key ingredients include Butter Oil Blend Spread, Cucumber, Fresh Basil, and Garlic. Each serving provides about 247.62 kcal.

Recipe Questions

What is Tomato Cucumber Salad with Garlic Butter Croutons and Red Onion?
It is an American salad recipe made with 8 ingredients, usually served for side dish or dinner or lunch or salad.
What is Tomato Cucumber Salad with Garlic Butter Croutons and Red Onion made of?
The main ingredients are Butter-Oil Blend Spread, Cucumber, Fresh Basil, Garlic, Italian Bread. The full list of 8 is above.
How long does it take to make Tomato Cucumber Salad with Garlic Butter Croutons and Red Onion?
About 20 mins in total: 10 mins to prepare and 10 mins to cook.
How many calories are in one serving?
One serving provides about 247.62 kcal. The full nutrition breakdown is above.
Is Tomato Cucumber Salad with Garlic Butter Croutons and Red Onion easy to make?
This recipe is rated easy, with 8 ingredients and 3 steps.
Is Tomato Cucumber Salad with Garlic Butter Croutons and Red Onion healthy?
Tomato Cucumber Salad with Garlic Butter Croutons and Red Onion has an easyChef Pro health score of 43/100. Per serving, it provides 247.62 calories and 5.58 g of protein, or 11% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 409.79 mg (18% of the Daily Value) and saturated fat at 4.17 g (21% of the Daily Value). It contains Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.

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