Farro Tabbouleh
Farro Tabbouleh swaps in nutty, tender farro for bulgur, bringing a toasty bite to a salad bursting with parsley, mint, and juicy tomato. Bright lemon and good olive oil tie it together, while cucumber and red onion add fresh crunch. Perfect chilled for lunch, picnics, or as a lively side to grilled mains.
- Prep5 mins
- Cook35 mins
- Serves4
- DifficultyEasy
- 1
Bring the water and farro to a boil in a saucepan. Reduce the heat to medium-low, cover, and simmer until the farro is tender, about 30 minutes. Drain and let cool.
- 2
Put the parsley and mint in the bowl of a food processor; pulse until finely chopped. Move to a bowl. Add the farro, tomato, cucumber, onion, olive oil, lemon juice, salt, and black pepper; toss gently. Refrigerate before serving for 3 to 4 hours.
- Calories 117.52 kcal Moderate
- Protein 3.1 g Low Source
- Carbs 16.85 g Moderate
- Total Fat 4.37 g Moderate
- Saturated Fat 0.61 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 108.39 mg Low Source
- Fiber 3.47 g Moderate
- Sugar 3.3 g Moderate
- Added Sugar 1.87 g Low Source
- Calcium 51.42 mg Low Source
- Iron 2.03 mg Moderate
- Potassium 254.18 mg Low Source
- Vitamin A 177.89 mcg_rae Moderate
- Vitamin C 35.98 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Farro Tabbouleh is a Greek side dish recipe made with 11 ingredients. It takes about 40 mins, serves 4, and is rated easy. Key ingredients include Black Pepper, Cucumber, Diced Onion, and Diced Tomatoes. Each serving provides about 117.52 kcal.
Recipe Questions
- What is Farro Tabbouleh?
- It is a Greek recipe made with 11 ingredients, usually served for side dish or dinner or lunch or salad.
- What is Farro Tabbouleh made of?
- The main ingredients are Black Pepper, Cucumber, Diced Onion, Diced Tomatoes, Extra-Virgin Olive Oil. The full list of 11 is above.
- How long does it take to make Farro Tabbouleh?
- About 40 mins in total: 5 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 117.52 kcal. The full nutrition breakdown is above.
- Is Farro Tabbouleh easy to make?
- This recipe is rated easy, with 11 ingredients and 2 steps.
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