Lentils and Rice with Fried Onions (Mujadarrah)
Lentils and Rice with Fried Onions (Mujadarrah) brings together tender green lentils and fluffy long-grain rice infused with the deep sweetness of slow-browned onions. The contrast of warm, earthy grains with a cool dollop of yogurt or tangy sour cream makes it comforting yet bright. Ideal for a cozy weeknight dinner or a simple vegetarian main.
- Prep10 mins
- Cook40 mins
- Serves4
- DifficultyEasy
- 1
Warm the olive oil in a large skillet over medium heat. Add the onions and cook for about 10 minutes, until browned. Take off the heat and set aside.
- 2
Put the lentils in a medium saucepan with enough lightly salted water to cover. Bring to a boil, lower the heat, and simmer for about 15 minutes.
- 3
Stir the rice and enough water to cover into the saucepan with the lentils. Season with salt and pepper. Cover the saucepan and continue simmering for 15 to 20 minutes, until the rice and lentils are tender.
- 4
Stir half the onions into the lentil mixture. To serve, top with yogurt or sour cream and the remaining onions.
- Calories 376.42 kcal Moderate
- Protein 8.65 g Moderate
- Carbs 45.78 g Moderate
- Total Fat 19.64 g High
- Saturated Fat 2.9 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.92 mg Low Source
- Sodium 31.86 mg Low Source
- Fiber 1.34 g Low Source
- Sugar 1.1 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 51.03 mg Low Source
- Iron 3.39 mg Moderate
- Potassium 312.56 mg Low Source
- Vitamin A 4.25 mcg_rae Low Source
- Vitamin C 9.49 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Onions 🧅