Air-Fried Beyond Brats with Onions and Peppers
Air-Fried Beyond Brats with Onions and Peppers pairs juicy, plant-based bratwurst with tender-sweet onions and crisp bell peppers, all kissed with light char from the air fryer. The mix of savory sausage notes and caramelized vegetables makes a satisfying, weeknight-friendly meal. Serve it piled into buns, over rice, or alongside a simple salad for lunch or dinner.
- Prep15 mins
- Cook15 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Air-Fried Beyond Brats with Onions and Peppers, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 2 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 68 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 24
- Heart Health
- 75
- Metabolic
- 38
- Digestive
- 20
- Inflammatory
- 33
- Performance
- 36
- General Wellness
- 1
Preheat the air fryer to 350 degrees F (175 degrees C).
- 2
In a large bowl, combine vegetarian sausage slices, onion, bell peppers, olive oil, salt, and pepper; stir to coat evenly. Transfer the mixture to the air fryer basket.
- 3
Cook in the preheated air fryer for 10 minutes.
- 4
Shake the basket and continue cooking for 5 more minutes.
- 5
Check with an instant-read thermometer inserted into the center of the sausage; it should register 165 degrees F (74 degrees C).
- Calories 365.14 kcal Moderate 18%
- Protein 15.37 g Good Source 31%
- Carbohydrate 27.94 g 10%
- Total Fat 23.8 g High 31%
- Saturated Fat 6.78 g High 34%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 37.22 mg Moderate 12%
- Sodium 821.99 mg High 36%
- Dietary Fiber 5.5 g Moderate 20%
- Total Sugars 9.01 g --
- Added Sugars 0.33 g Low Source 1%
- Calcium 61.89 mg Low Source 5%
- Iron 2.72 mg Moderate 15%
- Potassium 747.61 mg Moderate 16%
- Vitamin A 87.38 mcg Low Source 10%
- Vitamin C 54.78 mg Good Source 61%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Onions 🧅
About This Recipe
Air Fried Beyond Brats with Onions and Peppers is made with 6 ingredients and serves 2. It takes about 30 mins and is rated easy. Key ingredients include Bratwurst, Green Bell Pepper, Olive Oil, and Onion. Each serving provides about 365.14 kcal, and is a good source of protein.
Recipe Questions
- What is Air-Fried Beyond Brats with Onions and Peppers made of?
- The main ingredients are Bratwurst, Green Bell Pepper, Olive Oil, Onion, Red Bell Pepper. The full list of 6 is above.
- How long does it take to make Air-Fried Beyond Brats with Onions and Peppers?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 365.14 kcal. The full nutrition breakdown is above.
- Is Air-Fried Beyond Brats with Onions and Peppers easy to make?
- This recipe is rated easy, with 6 ingredients and 5 steps.
- Is Air-Fried Beyond Brats with Onions and Peppers healthy?
- Air-Fried Beyond Brats with Onions and Peppers has an easyChef Pro health score of 38/100. Per serving, it provides 365.14 calories and 15.37 g of protein, or 31% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 821.99 mg (36% of the Daily Value) and saturated fat at 6.78 g (34% of the Daily Value). It contains Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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