Air-Fried Beyond Brats with Onions and Peppers
Air-Fried Beyond Brats with Onions and Peppers pairs juicy, plant-based bratwurst with tender-sweet onions and crisp bell peppers, all kissed with light char from the air fryer. The mix of savory sausage notes and caramelized vegetables makes a satisfying, weeknight-friendly meal. Serve it piled into buns, over rice, or alongside a simple salad for lunch or dinner.
- Prep15 mins
- Cook15 mins
- Serves2
- DifficultyEasy
- 1
Preheat the air fryer to 350 degrees F (175 degrees C).
- 2
In a large bowl, combine vegetarian sausage slices, onion, bell peppers, olive oil, salt, and pepper; stir to coat evenly. Transfer the mixture to the air fryer basket.
- 3
Cook in the preheated air fryer for 10 minutes.
- 4
Shake the basket and continue cooking for 5 more minutes.
- 5
Check with an instant-read thermometer inserted into the center of the sausage; it should register 165 degrees F (74 degrees C).
- Calories 377.5 kcal Moderate
- Protein 14.82 g Good Source
- Carbs 31.77 g Moderate
- Total Fat 22.83 g High
- Saturated Fat 6.87 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 38.94 mg Moderate
- Sodium 821.99 mg High
- Fiber 1.88 g Low Source
- Sugar 8.48 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 44.12 mg Low Source
- Iron 1.97 mg Moderate
- Potassium 167.59 mg Low Source
- Vitamin A 73.82 mcg_rae Low Source
- Vitamin C 36.11 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Onions 🧅