Oven-Baked Chicken and Veggie Rice Paper Rolls
Oven-Baked Chicken and Veggie Rice Paper Rolls feature tender shredded chicken, crisp cabbage and carrot, and fragrant hints of ginger and garlic wrapped in delicate rice paper that turns lightly crisp in the oven. A touch of soy and sesame brings savory depth, making these rolls perfect as a light dinner or a shareable appetizer with your favorite dipping sauces.
- Prep30 mins
- Cook25 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Oven-Baked Chicken and Veggie Rice Paper Rolls, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 31
- Heart Health
- 48
- Metabolic
- 18
- Digestive
- 33
- Inflammatory
- 46
- Performance
- 42
- General Wellness
- 1
Preheat the oven to 425 degrees F (220 degrees C). Brush a large baking sheet with 1/2 teaspoon vegetable oil.
- 2
Heat sesame oil in a large skillet over medium-high heat. Add the ginger and the garlic; cook, stirring, for 1 to 2 minutes. Add the cooked chicken, cabbage, carrot, soy sauce, and dry garlic sauce; cook and stir until the vegetables are soft, 2 to 3 minutes. Stir in the cooked rice. Reduce the heat to low while you prepare the rice papers.
- 3
Wet a clean kitchen cloth with warm water; place 1 rice paper wrapper inside. Wrap it completely in the cloth; soften for about 1 minute. Place 1/4 cup chicken mixture in the center of the softened rice paper wrapper; fold in both ends, then roll from one side to the other. Place the wrapped roll on the prepared baking sheet.
- 4
Repeat wetting, softening, filling, and rolling with the remaining rice paper wrappers and chicken mixture. Brush the rolls with the remaining 1/2 teaspoon vegetable oil.
- 5
Bake in the preheated oven for 10 minutes; flip the rolls and bake 10 minutes more.
- Calories 219.99 kcal Moderate 11%
- Protein 13.2 g Good Source 26%
- Carbohydrate 31.92 g 12%
- Total Fat 4.0 g Moderate 5%
- Saturated Fat 0.4 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 28.57 mg Moderate 10%
- Sodium 751.34 mg High 33%
- Dietary Fiber 1.55 g Low Source 6%
- Total Sugars 3.6 g --
- Added Sugars 1.42 g Low Source 3%
- Calcium 19.07 mg Low Source 1%
- Iron 0.27 mg Low Source 2%
- Potassium 164.57 mg Low Source 4%
- Vitamin A 405.88 mcg Good Source 45%
- Vitamin C 6.18 mg Low Source 7%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten
- Sesame
About This Recipe
Oven Baked Chicken and Veggie Rice Paper Rolls is made with 11 ingredients and serves 6. It takes about 55 mins and is rated easy. Key ingredients include Fresh Ginger, Garlic Dressing Mix, Jasmine Rice, and Minced Garlic. Each serving provides about 219.99 kcal, and is a good source of protein.
Recipe Questions
- What is Oven-Baked Chicken and Veggie Rice Paper Rolls made of?
- The main ingredients are Fresh Ginger, Garlic Dressing Mix, Jasmine Rice, Minced Garlic, Rice Paper. The full list of 11 is above.
- How long does it take to make Oven-Baked Chicken and Veggie Rice Paper Rolls?
- About 55 mins in total: 30 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 219.99 kcal. The full nutrition breakdown is above.
- Is Oven-Baked Chicken and Veggie Rice Paper Rolls easy to make?
- This recipe is rated easy, with 11 ingredients and 5 steps.
- Is Oven-Baked Chicken and Veggie Rice Paper Rolls healthy?
- Oven-Baked Chicken and Veggie Rice Paper Rolls has an easyChef Pro health score of 46/100. Per serving, it provides 219.99 calories and 13.2 g of protein, or 26% of the Daily Value. It is a good source of vitamin A. Worth noting per serving: sodium at 751.34 mg (33% of the Daily Value). It contains Soy, Wheat, Gluten and Sesame, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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