Oven-Roasted Chicken Thighs with Mushrooms and Onions
Tender baked chicken thighs are paired with earthy white mushrooms, sweet onion rings, and smashed garlic, with herbes de Provence and dry white wine adding fragrant depth. Ready in about 35 minutes, this comforting one-pan-style main dish suits a weeknight dinner or a relaxed meal with family.
- Prep10 mins
- Cook25 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Oven-Roasted Chicken Thighs with Mushrooms and Onions, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 59 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 9 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 37
- Heart Health
- 67
- Metabolic
- 17
- Digestive
- 21
- Inflammatory
- 54
- Performance
- 46
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
Pat the thighs dry with paper towels. Combine garlic powder, onion powder, salt, and pepper in a small bowl. Sprinkle the seasoning over both sides of the chicken thighs.
- 3
Heat olive oil in a 12-inch nonstick, oven-safe skillet over medium heat. Swirl the pan to coat the bottom with the hot oil. Place the seasoned thighs in the skillet and cook until browned, about 3 minutes. Turn the thighs and brown the other side, about 2 minutes. Transfer the browned thighs to a plate and keep warm.
- 4
Add the remaining olive oil to the same skillet. Add the mushrooms and cook, stirring, for about 2 minutes. Add the smashed garlic cloves and herbes de Provence and cook, stirring, for 1 more minute.
- 5
Move the mushrooms to one side of the skillet and place 3 onion rings in the empty space. Place a browned chicken thigh on top of each onion ring. Continue moving the mushrooms as needed to create space for the remaining onion rings and chicken thighs.
- 6
Once all the onion rings and chicken thighs are in the skillet, redistribute the mushrooms evenly around them. Pour the white wine over everything and cover.
- 7
Transfer the skillet to the preheated oven and bake until the chicken thighs are no longer pink in the center and the juices run clear, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- 8
Serve each chicken piece with a slice of the cooked onion and some mushrooms. Garnish with snipped chives or parsley.
- Calories 358.53 kcal Moderate 18%
- Protein 34.63 g Good Source 69%
- Carbohydrate 8.06 g 3%
- Total Fat 20.13 g High 26%
- Saturated Fat 5.51 g High 28%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 151.4 mg High 50%
- Sodium 140.9 mg Moderate 6%
- Dietary Fiber 1.26 g Low Source 5%
- Total Sugars 0.75 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 22.72 mg Low Source 2%
- Iron 2.11 mg Moderate 12%
- Potassium 261.34 mg Low Source 6%
- Vitamin A 1.26 mcg Low Source 0%
- Vitamin C 2.05 mg Low Source 2%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Sulfites
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Oven Roasted Chicken Thighs with Mushrooms and Onions is made with 14 ingredients and serves 4. It takes about 35 mins and is rated medium. Key ingredients include Black Pepper, Boneless Chicken Thigh, Button Mushrooms, and Fresh Chives. Each serving provides about 358.53 kcal, and is a good source of protein.
Recipe Questions
- What is Oven-Roasted Chicken Thighs with Mushrooms and Onions made of?
- The main ingredients are Black Pepper, Boneless Chicken Thigh, Button Mushrooms, Fresh Chives, Garlic. The full list of 14 is above.
- How long does it take to make Oven-Roasted Chicken Thighs with Mushrooms and Onions?
- About 35 mins in total: 10 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 358.53 kcal. The full nutrition breakdown is above.
- Is Oven-Roasted Chicken Thighs with Mushrooms and Onions easy to make?
- This recipe is rated medium, with 14 ingredients and 8 steps.
- Is Oven-Roasted Chicken Thighs with Mushrooms and Onions healthy?
- Oven-Roasted Chicken Thighs with Mushrooms and Onions has an easyChef Pro health score of 51/100. Per serving, it provides 358.53 calories and 34.63 g of protein, or 69% of the Daily Value. Worth noting per serving: sodium at 140.9 mg (6% of the Daily Value) and saturated fat at 5.51 g (28% of the Daily Value). It contains Sulfites, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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