Baked French Fries
Baked French Fries come out hot and crisp with a punchy mix of paprika, garlic, onion, and chili powders that coats each wedge. The olive oil helps the edges turn golden while the centers stay fluffy, making them perfect alongside burgers or as a bold, snackable side any night.
- Prep5 mins
- Cook45 mins
- Serves1
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Baked French Fries, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 5 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 57 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 69
- Heart Health
- 67
- Metabolic
- 27
- Digestive
- 29
- Inflammatory
- 15
- Performance
- 36
- General Wellness
- 1
Gather the ingredients.
- 2
Preheat the oven to 450 degrees F (230 degrees C).
- 3
Cut the potato into thick wedges.
- 4
Combine olive oil, paprika, garlic powder, chili powder, and onion powder in a medium bowl.
- 5
Add the potato wedges and toss until evenly coated, then arrange them on a baking sheet.
- 6
Bake in the preheated oven, turning once or twice, until golden brown and crispy, about 45 minutes.
- 7
Serve and enjoy.
- Calories 324.72 kcal Moderate 16%
- Protein 3.15 g Low Source 6%
- Carbohydrate 39.24 g 14%
- Total Fat 18.72 g High 24%
- Saturated Fat 1.84 g Moderate 9%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 42.03 mg Low Source 2%
- Dietary Fiber 3.24 g Moderate 12%
- Total Sugars 2.16 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 30.9 mg Low Source 2%
- Iron 0.47 mg Low Source 3%
- Potassium 603.21 mg Moderate 13%
- Vitamin A 0.53 mcg Low Source 0%
- Vitamin C 0.87 mg Low Source 1%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅
About This Recipe
Baked French Fries is made with 6 ingredients and serves 1. It takes about 50 mins and is rated easy. Key ingredients include Chili Powder, Garlic Powder, Olive Oil, and Onion Powder. Each serving provides about 324.72 kcal.
Recipe Questions
- What is Baked French Fries made of?
- The main ingredients are Chili Powder, Garlic Powder, Olive Oil, Onion Powder, Paprika. The full list of 6 is above.
- How long does it take to make Baked French Fries?
- About 50 mins in total: 5 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 324.72 kcal. The full nutrition breakdown is above.
- Is Baked French Fries easy to make?
- This recipe is rated easy, with 6 ingredients and 7 steps.
- Is Baked French Fries healthy?
- Baked French Fries has an easyChef Pro health score of 41/100. Per serving, it provides 324.72 calories and 3.15 g of protein, or 6% of the Daily Value. Worth noting per serving: saturated fat at 1.84 g (9% of the Daily Value). It contains Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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