Toasted Italian Hoagie Sub
Toasted Italian Hoagie Sub stacks deli ham, salami, and optional capicola under melted provolone for a rich, tangy bite. Crisp lettuce, juicy tomatoes, red onion, and banana peppers add freshness and heat, while olive oil, red wine vinegar, and oregano tie it together. Great for a quick lunch or an easy game-day dinner.
- Prep10 mins
- Cook5 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Toasted Italian Hoagie Sub, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 58 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 24 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 24
- Heart Health
- 81
- Metabolic
- 55
- Digestive
- 26
- Inflammatory
- 45
- Performance
- 55
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- 2
Slice the rolls in half lengthwise, but do not cut all the way through. Place the rolls on the prepared baking sheet, open side up.
- 3
Evenly layer the rolls with ham, salami, and capicola, folding them to fit. Arrange the halved provolone and banana peppers on top of the meat.
- 4
Bake in the preheated oven just until the cheese begins to melt, 5 to 8 minutes.
- 5
Remove the sandwiches from the oven, and top with tomatoes, lettuce, and red onion as desired. Lightly drizzle with olive oil and red wine vinegar; sprinkle with oregano and season with salt and pepper. Serve warm.
- Calories 403.36 kcal High 20%
- Protein 18.8 g Good Source 38%
- Carbohydrate 46.7 g 17%
- Total Fat 14.15 g Moderate 18%
- Saturated Fat 5.59 g High 28%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 36.78 mg Moderate 12%
- Sodium 1509.4 mg High 66%
- Dietary Fiber 8.11 g Good Source 29%
- Total Sugars 2.57 g --
- Added Sugars 0.5 g Low Source 1%
- Calcium 356.57 mg Good Source 27%
- Iron 14.47 mg Good Source 80%
- Potassium 247.45 mg Low Source 5%
- Vitamin A 859.23 mcg Good Source 95%
- Vitamin C 20.96 mg Good Source 23%
- Vitamin D 0.09 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Toasted Italian Hoagie Sub is made with 13 ingredients and serves 2. It takes about 15 mins and is rated easy. Key ingredients include Banana Peppers, Black Pepper, Fresh Oregano, and Genoa Salami. Each serving provides about 403.36 kcal, and is a good source of protein.
Recipe Questions
- What is Toasted Italian Hoagie Sub made of?
- The main ingredients are Banana Peppers, Black Pepper, Fresh Oregano, Genoa Salami, Hoagie Roll. The full list of 13 is above.
- How long does it take to make Toasted Italian Hoagie Sub?
- About 15 mins in total: 10 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 403.36 kcal. The full nutrition breakdown is above.
- Is Toasted Italian Hoagie Sub easy to make?
- This recipe is rated easy, with 13 ingredients and 5 steps.
- Is Toasted Italian Hoagie Sub healthy?
- Toasted Italian Hoagie Sub has an easyChef Pro health score of 55/100. Per serving, it provides 403.36 calories and 18.8 g of protein, or 38% of the Daily Value. It is a good source of dietary fiber, calcium, iron, vitamin A and vitamin C. Worth noting per serving: sodium at 1509.4 mg (66% of the Daily Value) and saturated fat at 5.59 g (28% of the Daily Value). It contains Milk, Wheat, Gluten, Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required