Oven-Baked Potatoes with Ramps and Feta Cheese
Oven-Baked Potatoes with Ramps and Feta Cheese pairs fluffy potatoes with juicy tomatoes and the gentle onion-garlic notes of wild leeks, all finished with tangy, lightly browned feta. It’s a bright, vegetarian dish that balances creamy, salty, and fresh flavors, perfect as a spring side or a light dinner when ramps are in season.
- Prep15 mins
- Cook45 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Oven-Baked Potatoes with Ramps and Feta Cheese, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 3 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 28
- Heart Health
- 71
- Metabolic
- 35
- Digestive
- 24
- Inflammatory
- 37
- Performance
- 45
- General Wellness
- 1
Put the potatoes in a large pot, cover with salted water, and bring to a boil. Lower the heat to medium-low and simmer until tender, about 20 minutes. Drain them. Let cool, then cut the potatoes in half.
- 2
Preheat the oven to 400 degrees F (200 degrees C) with the rack in the center. Lightly brush a baking sheet with olive oil.
- 3
Mix the tomatoes, ramps, and feta in a bowl; season with salt and black pepper. Spoon about 1 tablespoon of the feta mixture onto each potato half; place them on the prepared baking sheet.
- 4
Bake in the preheated oven until the cheese is lightly browned, about 20 minutes.
- Calories 354.48 kcal Moderate 18%
- Protein 13.62 g Good Source 27%
- Carbohydrate 52.89 g 19%
- Total Fat 11.07 g Moderate 14%
- Saturated Fat 5.79 g High 29%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 30.21 mg Moderate 10%
- Sodium 510.77 mg High 22%
- Dietary Fiber 4.86 g Moderate 17%
- Total Sugars 3.01 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 278.32 mg Good Source 21%
- Iron 2.28 mg Moderate 13%
- Potassium 1229.69 mg Good Source 26%
- Vitamin A 92.59 mcg Moderate 10%
- Vitamin C 44.79 mg Good Source 50%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Tomatoes 🍅
About This Recipe
Oven Baked Potatoes with Ramps and Feta Cheese is made with 6 ingredients and serves 4. It takes about 1 hr and is rated easy. Key ingredients include Baby Potatoes, Crumbled Feta Cheese, Cut Leeks, and Diced Tomatoes. Each serving provides about 354.48 kcal, and is a good source of protein.
Recipe Questions
- What is Oven-Baked Potatoes with Ramps and Feta Cheese made of?
- The main ingredients are Baby Potatoes, Crumbled Feta Cheese, Cut Leeks, Diced Tomatoes, Olive Oil. The full list of 6 is above.
- How long does it take to make Oven-Baked Potatoes with Ramps and Feta Cheese?
- About 1 hr in total: 15 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 354.48 kcal. The full nutrition breakdown is above.
- Is Oven-Baked Potatoes with Ramps and Feta Cheese easy to make?
- This recipe is rated easy, with 6 ingredients and 4 steps.
- Is Oven-Baked Potatoes with Ramps and Feta Cheese healthy?
- Oven-Baked Potatoes with Ramps and Feta Cheese has an easyChef Pro health score of 47/100. Per serving, it provides 354.48 calories and 13.62 g of protein, or 27% of the Daily Value. It is a good source of calcium, potassium and vitamin C. Worth noting per serving: sodium at 510.77 mg (22% of the Daily Value) and saturated fat at 5.79 g (29% of the Daily Value). It contains Milk and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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