Baked Sweet Potato Coins
Baked Sweet Potato Coins deliver thin, crisp-edged slices with a tender center and a lightly salty finish. Spiralized for even thickness, they roast up into a wholesome, snackable bite that’s great for sharing as an appetizer or after-school treat. Simple seasoning lets the natural sweetness shine.
- Prep10 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Baked Sweet Potato Coins, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 45 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 13 / 100
- Nutrients per calorie. Higher is better.
- Energy Density
- 41 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Food
- 3 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 60
- Heart Health
- 68
- Metabolic
- 31
- Digestive
- 18
- Inflammatory
- 12
- Performance
- 31
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Lightly coat 2 baking sheets with cooking spray.
- 2
Make a lengthwise cut partway through the center of each sweet potato.
- 3
Using the slicer attachment on a spiralizer, cut the potatoes into coins. Lay the coins out on the baking sheets. Spray them with cooking spray. Season both sides with seasoned salt.
- 4
Bake in the preheated oven until the edges begin to curl, 20 to 25 minutes.
- 5
Season with more salt.
- 6
Let cool until crisp, about 10 minutes.
- Calories 429.83 kcal High 21%
- Protein 2.01 g Low Source 4%
- Carbohydrate 29.81 g 11%
- Total Fat 33.61 g High 43%
- Saturated Fat 2.14 g Moderate 11%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 93.32 mg Low Source 4%
- Dietary Fiber 3.74 g Moderate 13%
- Total Sugars 6.2 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 36.48 mg Low Source 3%
- Iron 0.67 mg Low Source 4%
- Potassium 4.99 mg Low Source 0%
- Vitamin A 815.36 mcg Good Source 91%
- Vitamin C 15.87 mg Moderate 18%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Baked Sweet Potato Coins is made with 3 ingredients and serves 4. It takes about 30 mins and is rated easy. Key ingredients include Cooking Spray, Seasoned Salt, and Sweet Potato. Each serving provides about 429.83 kcal.
Recipe Questions
- What is Baked Sweet Potato Coins made of?
- The main ingredients are Cooking Spray, Seasoned Salt, Sweet Potato. The full list of 3 is above.
- How long does it take to make Baked Sweet Potato Coins?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 429.83 kcal. The full nutrition breakdown is above.
- Is Baked Sweet Potato Coins easy to make?
- This recipe is rated easy, with 3 ingredients and 6 steps.
- Is Baked Sweet Potato Coins healthy?
- Baked Sweet Potato Coins has an easyChef Pro health score of 34/100. Per serving, it provides 429.83 calories and 2.01 g of protein, or 4% of the Daily Value. It is a good source of vitamin A. Worth noting per serving: saturated fat at 2.14 g (11% of the Daily Value). Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
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