Mini Banana Pancake Pops
These bite-size banana pancakes are tender and lightly sweet, with warm cinnamon and vanilla notes complemented by almond flour and almond milk. Serve them as an easy breakfast or add them to a morning spread with honey or maple syrup for drizzling.
- Prep4 mins
- Cook6 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Mini Banana Pancake Pops, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 39 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 18 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 47 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 64
- Heart Health
- 71
- Metabolic
- 40
- Digestive
- 28
- Inflammatory
- 31
- Performance
- 33
- General Wellness
- 1
Cut the bananas into ½-inch-thick coins.
- 2
Whisk together Blue Diamond Almond Flour, salt, baking soda, and cinnamon in a medium bowl.
- 3
Whisk together the eggs, vanilla, honey, and Almond Breeze Original Almondmilk in a large bowl.
- 4
Mix the dry ingredients into the wet ingredients until well combined. If the mixture is too thick, add more Almond Breeze Original Almondmilk a little at a time, as needed. The consistency should be thicker than normal pancake batter but still easily spreadable.
- 5
Grease a non-stick skillet or griddle and place it over medium-low heat.
- 6
Using a fork, gently dip the banana slices individually into the batter, coating each slice completely. Allow the excess batter to drip back into the bowl before placing the banana on the skillet.
- 7
Fill the skillet with the banana pancake slices, flipping them after a couple of minutes. The pancakes are ready to flip when bubbles form on the bottom and pop. Repeat until you have cooked the desired amount of banana pancake bites or until the batter runs out.
- 8
Top the banana pancake bites with maple syrup or dip them individually in syrup.
- Calories 328.77 kcal Moderate 16%
- Protein 11.88 g Good Source 24%
- Carbohydrate 29.91 g 11%
- Total Fat 19.59 g High 25%
- Saturated Fat 2.64 g Moderate 13%
- Trans Fat 0.01 g High --
- Cholesterol 118.01 mg High 39%
- Sodium 67.67 mg Low Source 3%
- Dietary Fiber 5.3 g Moderate 19%
- Total Sugars 17.81 g --
- Added Sugars 0.37 g Low Source 1%
- Calcium 135.86 mg Moderate 10%
- Iron 1.9 mg Moderate 11%
- Potassium 522.56 mg Moderate 11%
- Vitamin A 39.22 mcg Low Source 4%
- Vitamin C 7.71 mg Low Source 9%
- Vitamin D 0.63 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Caffeine ☕
- Tree Nuts 🌰
- Eggs 🥚
- Alcohol 🚫🍷
About This Recipe
Mini Banana Pancake Pops is made with 11 ingredients and serves 6. It takes about 10 mins and is rated medium. Key ingredients include Almond Flour, Almond Milk, Baking Soda, and Banana. Each serving provides about 328.77 kcal, and is a good source of protein.
Recipe Questions
- What is Mini Banana Pancake Pops made of?
- The main ingredients are Almond Flour, Almond Milk, Baking Soda, Banana, Eggs. The full list of 11 is above.
- How long does it take to make Mini Banana Pancake Pops?
- About 10 mins in total: 4 mins to prepare and 6 mins to cook.
- How many calories are in one serving?
- One serving provides about 328.77 kcal. The full nutrition breakdown is above.
- Is Mini Banana Pancake Pops easy to make?
- This recipe is rated medium, with 11 ingredients and 8 steps.
- Is Mini Banana Pancake Pops healthy?
- Mini Banana Pancake Pops has an easyChef Pro health score of 37/100. Per serving, it provides 328.77 calories and 11.88 g of protein, or 24% of the Daily Value. Worth noting per serving: saturated fat at 2.64 g (13% of the Daily Value). It contains Caffeine, Tree Nuts, Eggs and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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