What is Vietnamese Bánh Mì-Style Crisp Baguette made of?

The main ingredients are Canola Oil, Cucumber, Daikon Radish, Fish Sauce, French Bread. The full list of 19 is above.

How long does it take to make Vietnamese Bánh Mì-Style Crisp Baguette?

About 45 mins in total: 20 mins to prepare and 25 mins to cook.

How many calories are in one serving?

One serving provides about 1883.89 kcal. The full nutrition breakdown is above.

Is Vietnamese Bánh Mì-Style Crisp Baguette easy to make?

This recipe is rated medium, with 19 ingredients and 4 steps.

Is Vietnamese Bánh Mì-Style Crisp Baguette healthy?

Vietnamese Bánh Mì-Style Crisp Baguette has an easyChef Pro health score of 57/100. Per serving, it provides 1883.89 calories and 53.92 g of protein, or 108% of the Daily Value. It is a good source of dietary fiber, calcium, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 3452.49 mg (150% of the Daily Value), saturated fat at 2.54 g (13% of the Daily Value) and added sugars at 2.54 g (5% of the Daily Value). It contains Fish, Soy, Wheat, Gluten, Sesame and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

All recipes

Vietnamese Bánh Mì-Style Crisp Baguette

Name: Vietnamese Bánh Mì-Style Crisp Baguette
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2 servings
Cuisine: Vietnamese
Ingredients: 2 tbsp Canola Oil; 1 whole Cucumber; 1 whole Daikon Radish; 1 tsp Fish Sauce; 2 whole French Bread; 2 sprigs Fresh Basil; 8 oz Fresh Cilantro; 1 whole Jalapeño Pepper; 0.5 cup Lime Juice; 2 tsp Minced Garlic; 2 tsp Olive Oil; 2 whole Portobello Mushrooms; 1 cup Rice Vinegar; 1 dash Salt & Pepper; 1 whole Sliced Carrots; 2 tsp Soy Sauce; 0.33 cup Sugar; 0.5 tsp Toasted Sesame Oil; 0.5 cup Water

Dinner 🍽️Lunch 🥪 Vietnamese 🇻🇳 High-Protein 💪Pescatarian 🐟

Vietnamese Bánh Mì-Style Crisp Baguette layers meaty portobello slices with tangy quick-pickled carrot and daikon, cooling cucumber, and bright herbs in a crackly loaf. The contrast of sweet-sour pickles, umami fish sauce and soy, and a hint of jalapeño heat makes every bite lively and fresh. Serve for a casual lunch or light dinner when you’re craving bold, balanced flavors.

Prep20 mins
Cook25 mins
Serves2
DifficultyMedium

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Vietnamese Bánh Mì-Style Crisp Baguette, not estimated by an AI model. The same recipe returns the same score every time.

57 Health Score

Glycemic ImpactFair: 50 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityFair: 55 / 100; Nutrients per calorie. Higher is better.
Energy DensityGood: 73 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients: 2 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

56
Heart Health: 56
Metabolic: 61
Digestive: 47
Inflammatory: 40
Performance: 59
General Wellness

1

Preheat the oven to 450 degrees F (230 degrees C). Arrange the mushrooms on a baking sheet, drizzle with a little olive oil, and season with salt and pepper. Roast in the preheated oven for about 25 minutes. Let cool slightly, then slice into strips.
2

While the mushrooms roast, bring a saucepan of water to a boil. Plunge the carrot and radish sticks into the boiling water, then after a few seconds, remove them and plunge them into a bowl of ice water to stop the cooking. In a separate bowl, stir together the rice vinegar, 1/2 cup of lime juice, and 1/2 cup cold water. Transfer the carrot and radish to the vinegar and lime marinade and let them soak for at least 15 minutes, or longer if convenient.
3

In a small bowl, stir together the remaining lime juice, soy sauce, fish sauce, sesame oil, canola oil, 1/3 cup sugar, and 1/3 cup water to make the sandwich sauce.
4

To assemble the sandwiches, sprinkle a little of the sandwich sauce onto each half of the French loaves. Place the roasted mushrooms on the bottom half of each roll and sprinkle with a little more sauce. Top with a few slices of jalapeno, a few sticks of carrot and radish (without the marinade), cucumber, basil, and cilantro. Close with the tops of the bread and serve.

About This Recipe

Vietnamese Bánh Mì Style Crisp Baguette is made with 19 ingredients and serves 2. It takes about 45 mins and is rated medium. Key ingredients include Canola Oil, Cucumber, Daikon Radish, and Fish Sauce. Each serving provides about 1883.89 kcal, and is a good source of protein.

Recipe Questions

What is Vietnamese Bánh Mì-Style Crisp Baguette made of?: The main ingredients are Canola Oil, Cucumber, Daikon Radish, Fish Sauce, French Bread. The full list of 19 is above.
How long does it take to make Vietnamese Bánh Mì-Style Crisp Baguette?: About 45 mins in total: 20 mins to prepare and 25 mins to cook.
How many calories are in one serving?: One serving provides about 1883.89 kcal. The full nutrition breakdown is above.
Is Vietnamese Bánh Mì-Style Crisp Baguette easy to make?: This recipe is rated medium, with 19 ingredients and 4 steps.
Is Vietnamese Bánh Mì-Style Crisp Baguette healthy?: Vietnamese Bánh Mì-Style Crisp Baguette has an easyChef Pro health score of 57/100. Per serving, it provides 1883.89 calories and 53.92 g of protein, or 108% of the Daily Value. It is a good source of dietary fiber, calcium, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 3452.49 mg (150% of the Daily Value), saturated fat at 2.54 g (13% of the Daily Value) and added sugars at 2.54 g (5% of the Daily Value). It contains Fish, Soy, Wheat, Gluten, Sesame and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.

Score a recipe free, no app required