Grilled Marinated Steak
Grilled Marinated Steak features thick-cut sirloin soaked in seasoned oil for a richly seasoned crust and juicy, beef-forward bite. The simple marinade lets the steak’s natural flavor shine while adding a peppery, aromatic edge from the spice blend. Ideal for a relaxed weekend cookout or a casual weeknight dinner when you want big steakhouse flavor with minimal fuss.
- Prep5 mins
- Cook10 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Grilled Marinated Steak, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 58 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 53 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 28
- Heart Health
- 63
- Metabolic
- 11
- Digestive
- 20
- Inflammatory
- 48
- Performance
- 33
- General Wellness
- 1
Spread oil and steak spice on a platter large enough for the steaks; coat the steak thoroughly with the oil and spices. Cover the platter; marinate in the refrigerator for 1 to 2 hours.
- 2
Preheat an outdoor grill to high heat and lightly oil the grate.
- 3
Cook the steaks on the preheated grill to your desired doneness.
- Calories 468.89 kcal High 23%
- Protein 52.84 g Good Source 106%
- Carbohydrate 1.6 g 1%
- Total Fat 27.9 g High 36%
- Saturated Fat 8.02 g High 40%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 151.96 mg High 51%
- Sodium 344.15 mg Moderate 15%
- Dietary Fiber 0.22 g Low Source 1%
- Total Sugars 0.0 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 69.76 mg Low Source 5%
- Iron 3.74 mg Good Source 21%
- Potassium 802.54 mg Moderate 17%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Grilled Marinated Steak is made with 3 ingredients and serves 8. It takes about 15 mins and is rated easy. Key ingredients include Sirloin Steak, Steak Seasoning, and Vegetable Oil. Each serving provides about 468.89 kcal, and is a good source of protein.
Recipe Questions
- What is Grilled Marinated Steak made of?
- The main ingredients are Sirloin Steak, Steak Seasoning, Vegetable Oil. The full list of 3 is above.
- How long does it take to make Grilled Marinated Steak?
- About 15 mins in total: 5 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 468.89 kcal. The full nutrition breakdown is above.
- Is Grilled Marinated Steak easy to make?
- This recipe is rated easy, with 3 ingredients and 3 steps.
- Is Grilled Marinated Steak healthy?
- Grilled Marinated Steak has an easyChef Pro health score of 40/100. Per serving, it provides 468.89 calories and 52.84 g of protein, or 106% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 344.15 mg (15% of the Daily Value) and saturated fat at 8.02 g (40% of the Daily Value). Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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