Rich Beef Bone Stock
Rich Beef Bone Stock delivers a clean, deeply beefy flavor with subtle sweetness from roasted bones and aromatic vegetables. Long, gentle simmering draws out collagen for a silky mouthfeel, making it perfect for sipping on a cold day or as a luxurious foundation for soups, stews, and sauces.
- Prep10 mins
- Cook12 hrs 45 mins
- Serves12
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Rich Beef Bone Stock, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 46 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 23 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 70
- Heart Health
- 41
- Metabolic
- 43
- Digestive
- 41
- Inflammatory
- 58
- Performance
- 53
- General Wellness
- 1
Preheat the oven to 450 degrees F (230 degrees C) and line a baking sheet with aluminum foil.
- 2
Arrange the beef bones on the prepared baking sheet.
- 3
Roast the bones in the preheated oven for 40 minutes, flipping them halfway through.
- 4
Carefully transfer the bones to a large stockpot and pour in any juices from the baking sheet. Add the celery, onion, leek, and garlic to the stockpot, then add just enough water to fully cover the bones. Stir in the bay leaves, vinegar, salt, and pepper.
- 5
Bring the broth to a boil over medium-high heat. Lower the heat to a very gentle simmer and cover, leaving the lid slightly vented. Simmer for 12 hours, occasionally skimming off any foam and gunk that rise to the surface. Add more water whenever the bones and vegetables are no longer submerged.
- 6
Take the pot off the heat and let the broth cool to room temperature. Strain the broth through a fine-mesh strainer into a clean pot. Discard the bones and vegetables.
- Calories 77.43 kcal Low Source 4%
- Protein 5.38 g Moderate 11%
- Carbohydrate 14.17 g 5%
- Total Fat 0.04 g Low Source 0%
- Saturated Fat 0.0 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 232.77 mg Moderate 10%
- Dietary Fiber 5.61 g Good Source 20%
- Total Sugars 10.68 g --
- Added Sugars 9.93 g Moderate 20%
- Calcium 29.79 mg Low Source 2%
- Iron 0.08 mg Low Source 0%
- Potassium 88.11 mg Low Source 2%
- Vitamin A 1.96 mcg Low Source 0%
- Vitamin C 1.84 mg Low Source 2%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Celery
- Garlic 🧄
- Onions 🧅
About This Recipe
Rich Beef Bone Stock is made with 10 ingredients and serves 12. It takes about 12 hrs 55 mins and is rated medium. Key ingredients include Beef Bone Broth, Black Pepper, Celery, and Cut Leeks. Each serving provides about 77.43 kcal, and is a good source of fiber.
Recipe Questions
- What is Rich Beef Bone Stock made of?
- The main ingredients are Beef Bone Broth, Black Pepper, Celery, Cut Leeks, Dried Bay Leaves. The full list of 10 is above.
- How long does it take to make Rich Beef Bone Stock?
- About 12 hrs 55 mins in total: 10 mins to prepare and 12 hrs 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 77.43 kcal. The full nutrition breakdown is above.
- Is Rich Beef Bone Stock easy to make?
- This recipe is rated medium, with 10 ingredients and 6 steps.
- Is Rich Beef Bone Stock healthy?
- Rich Beef Bone Stock has an easyChef Pro health score of 52/100. Per serving, it provides 77.43 calories and 5.38 g of protein, or 11% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 232.77 mg (10% of the Daily Value) and added sugars at 9.93 g (20% of the Daily Value). It contains Celery, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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