Make-Ahead Beef Shish Kabobs (Freezer-Friendly)
Make-Ahead Beef Shish Kabobs (Freezer-Friendly) feature tender chunks of sirloin marinated in a tangy-sweet blend with ketchup, steak sauce, and cider vinegar, balanced by juicy pineapple and colorful vegetables. The caramelized edges from grilling pair with bright, peppery bites for a satisfying contrast. Ideal for weeknight dinners or casual cookouts when you want bold flavors with minimal last-minute prep.
- Prep20 mins
- Cook10 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Make-Ahead Beef Shish Kabobs (Freezer-Friendly), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 31 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 3 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 28
- Heart Health
- 21
- Metabolic
- 22
- Digestive
- 21
- Inflammatory
- 54
- Performance
- 38
- General Wellness
- 1
Put the zucchini, bell pepper, and pineapple in a large bowl. Drizzle with oil and toss to coat. Divide the mixture among plastic resealable freezer bags.
- 2
In a separate bowl, whisk together the ketchup, water, steak sauce, sugar, vinegar, and Worcestershire sauce. Add the beef cubes and toss to coat. Split the beef mixture among the bags, press out extra air, seal the bags, and freeze.
- 3
Thaw the desired portion(s) in the refrigerator before cooking, 8 hours to overnight. Meanwhile, soak the skewers in warm water, 30 minutes to overnight.
- 4
Preheat an outdoor grill to medium heat and lightly oil the grate.
- 5
Remove the beef, vegetables, and pineapple from the marinade and shake off any excess. Discard the marinade. Thread the beef, vegetables, and pineapple alternately onto skewers.
- 6
Grill on the preheated grill, turning occasionally, until done to your preference, about 10 minutes total for medium-rare.
- Calories 306.59 kcal Moderate 15%
- Protein 27.37 g Good Source 55%
- Carbohydrate 23.55 g 9%
- Total Fat 11.71 g Moderate 15%
- Saturated Fat 3.71 g Moderate 19%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 76.29 mg High 25%
- Sodium 411.0 mg Moderate 18%
- Dietary Fiber 2.33 g Low Source 8%
- Total Sugars 17.42 g --
- Added Sugars 4.75 g Moderate 10%
- Calcium 58.3 mg Low Source 4%
- Iron 2.66 mg Moderate 15%
- Potassium 667.38 mg Moderate 14%
- Vitamin A 39.59 mcg Low Source 4%
- Vitamin C 47.3 mg Good Source 53%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
About This Recipe
Make Ahead Beef Shish Kabobs (Freezer Friendly) is made with 12 ingredients and serves 6. It takes about 30 mins and is rated easy. Key ingredients include Apple Cider Vinegar, Ketchup, Olive Oil, and Pineapple Chunks. Each serving provides about 306.59 kcal, and is a good source of protein.
Recipe Questions
- What is Make-Ahead Beef Shish Kabobs (Freezer-Friendly) made of?
- The main ingredients are Apple Cider Vinegar, Ketchup, Olive Oil, Pineapple Chunks, Red Bell Pepper. The full list of 12 is above.
- How long does it take to make Make-Ahead Beef Shish Kabobs (Freezer-Friendly)?
- About 30 mins in total: 20 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 306.59 kcal. The full nutrition breakdown is above.
- Is Make-Ahead Beef Shish Kabobs (Freezer-Friendly) easy to make?
- This recipe is rated easy, with 12 ingredients and 6 steps.
- Is Make-Ahead Beef Shish Kabobs (Freezer-Friendly) healthy?
- Make-Ahead Beef Shish Kabobs (Freezer-Friendly) has an easyChef Pro health score of 39/100. Per serving, it provides 306.59 calories and 27.37 g of protein, or 55% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 411.0 mg (18% of the Daily Value), saturated fat at 3.71 g (19% of the Daily Value) and added sugars at 4.75 g (10% of the Daily Value). It contains Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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