Tenderloin Beef Broth Fondue
Tenderloin Beef Broth Fondue features bite-sized beef tenderloin marinated in soy, Worcestershire, and garlic, then simmered at the table in a fragrant vegetable broth enriched with red wine and scallions. Each piece cooks to your preferred doneness, staying juicy and richly seasoned. It’s an elegant, interactive dinner perfect for date night or a cozy small gathering.
- Prep15 mins
- Cook15 mins
- Serves2
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Tenderloin Beef Broth Fondue, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityFair
- 42 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 46
- Heart Health
- 63
- Metabolic
- 58
- Digestive
- 41
- Inflammatory
- 60
- Performance
- 60
- General Wellness
- 1
Combine soy sauce, Worcestershire sauce, and garlic in a resealable plastic bag. Add the cubed beef, seal the bag, and lay it flat in the refrigerator for at least 4 hours, turning it occasionally.
- 2
Take the beef out of the marinade and pat it dry with paper towels.
- 3
Pour vegetable broth into a fondue pot and heat it to 225 degrees F (105 degrees C). Add the wine and green onions to the simmering broth. Use fondue forks to dip the beef cubes into the broth until cooked, 1 to 2 minutes per forkful.
- Calories 1210.83 kcal High 61%
- Protein 80.73 g Good Source 161%
- Carbohydrate 193.37 g 70%
- Total Fat 17.76 g High 23%
- Saturated Fat 4.53 g High 23%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 136.5 mg High 46%
- Sodium 6212.28 mg High 270%
- Dietary Fiber 24.97 g Good Source 89%
- Total Sugars 23.86 g --
- Added Sugars 2.31 g Low Source 5%
- Calcium 339.86 mg Good Source 26%
- Iron 8.97 mg Good Source 50%
- Potassium 415.69 mg Low Source 9%
- Vitamin A 551.54 mcg Good Source 61%
- Vitamin C 18.13 mg Good Source 20%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Tenderloin Beef Broth Fondue is made with 7 ingredients and serves 2. It takes about 30 mins and is rated medium. Key ingredients include Diced Beef, Garlic, Green Onion, and Red Wine. Each serving provides about 1210.83 kcal, and is a good source of protein.
Recipe Questions
- What is Tenderloin Beef Broth Fondue made of?
- The main ingredients are Diced Beef, Garlic, Green Onion, Red Wine, Soy Sauce. The full list of 7 is above.
- How long does it take to make Tenderloin Beef Broth Fondue?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 1210.83 kcal. The full nutrition breakdown is above.
- Is Tenderloin Beef Broth Fondue easy to make?
- This recipe is rated medium, with 7 ingredients and 3 steps.
- Is Tenderloin Beef Broth Fondue healthy?
- Tenderloin Beef Broth Fondue has an easyChef Pro health score of 58/100. Per serving, it provides 1210.83 calories and 80.73 g of protein, or 161% of the Daily Value. It is a good source of dietary fiber, calcium, iron, vitamin A and vitamin C. Worth noting per serving: sodium at 6212.28 mg (270% of the Daily Value) and saturated fat at 4.53 g (23% of the Daily Value). It contains Soy, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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