What is Beer-Braised Irish Stew with Colcannon Mash made of?

The main ingredients are All-Purpose Flour, Bacon, Black Pepper, Butter, Carrot. The full list of 22 is above.

How long does it take to make Beer-Braised Irish Stew with Colcannon Mash?

About 3 hrs in total: 1 hr to prepare and 2 hrs to cook.

How many calories are in one serving?

One serving provides about 432.29 kcal. The full nutrition breakdown is above.

Is Beer-Braised Irish Stew with Colcannon Mash easy to make?

This recipe is rated medium, with 22 ingredients and 8 steps.

Is Beer-Braised Irish Stew with Colcannon Mash healthy?

Beer-Braised Irish Stew with Colcannon Mash has an easyChef Pro health score of 52/100. Per serving, it provides 432.29 calories and 41.78 g of protein, or 84% of the Daily Value. It is a good source of iron and vitamin C. Worth noting per serving: sodium at 258.38 mg (11% of the Daily Value) and saturated fat at 4.86 g (24% of the Daily Value). It contains Fish, Milk, Wheat, Gluten, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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Beer-Braised Irish Stew with Colcannon Mash

Name: Beer-Braised Irish Stew with Colcannon Mash
Prep time: 1 h
Cook time: 2 h
Total time: 3 h
Yield: 8 servings
Cuisine: Irish
Ingredients: 2 tbsp All-Purpose Flour; 3 slices Bacon; 0.5 tsp Black Pepper; 2 tbsp Butter; 1 cup Carrot; 3 lb Chuck Roast; 12 fl oz Dark Beer; 1 cup Diced Carrots; 1 cup Diced Onion; 2 leaf Dried Bay Leaves; 1 tsp Dried Thyme; 2 tbsp Fresh Parsley; 2 cloves Garlic; 2 cups Green Cabbage; 0.25 cup Milk; 2 cloves Minced Garlic; 1 cup Onion; 2 lb Russet Potato; 1 tsp Salt; 2 cups Shredded Green Cabbage; 1 tbsp Vegetable Oil; 2 tbsp Worcestershire Sauce

Dinner 🍽️Lunch 🥪 Irish High-Protein 💪Low-Sodium Sugar-Free

Tender beef chuck is slowly braised with dark beer, carrots, onions, garlic, thyme, bay leaves, and Worcestershire sauce for a rich, gently malty stew. It is served with colcannon—creamy russet potatoes folded with cabbage, milk, butter, bacon, and parsley—for a hearty meal suited to a cozy dinner or St. Patrick’s Day gathering.

Prep1 hr
Cook2 hrs
Serves8
DifficultyMedium

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Beer-Braised Irish Stew with Colcannon Mash, not estimated by an AI model. The same recipe returns the same score every time.

52 Health Score

Glycemic ImpactFair: 54 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 11 / 100; Nutrients per calorie. Higher is better.
Energy DensityGood: 92 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients: 2 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

42
Heart Health: 70
Metabolic: 33
Digestive: 24
Inflammatory: 58
Performance: 51
General Wellness

1

Preheat the oven to 325 degrees F (165 degrees C).
2

To make the beef stew: Heat oil in a large Dutch oven over medium-high heat until very hot. Working in 2 batches, cook and stir beef in hot oil until browned. Return all of the meat to the Dutch oven, sprinkle with flour, and stir lightly to coat. Stir in beer, onion, carrot, bay leaves, Worcestershire sauce, garlic, thyme, salt, and pepper. Bring to a boil and cover.
3

Place the Dutch oven in the preheated oven and cook for 45 minutes. Uncover, stir, and cook until the beef is very tender and the liquid is reduced by half, about 45 more minutes.
4

Meanwhile, to make the colcannon: Cook bacon in a large, deep skillet over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon on a paper towel-lined plate. Crumble bacon and set aside.
5

About 30 minutes before the stew is ready, place potatoes in a large pot and cover with salted water. Bring to a boil, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for 1 to 2 minutes.
6

Place cabbage in a microwave-safe bowl and add water. Cover and microwave on high for about 2 minutes 30 seconds; uncover, watching out for steam, and stir the cabbage. Cover again and microwave until the cabbage is slightly tender but not mushy, about 2 minutes 30 seconds more. Drain excess liquid and set the cabbage aside, covered.
7

Place potatoes in a large bowl; add warm milk, butter, salt, and pepper. Beat with an electric mixer until smooth and creamy. Stir in cabbage, crumbled bacon, and parsley until well combined.
8

To serve, place a scoop of colcannon on a plate, make a hollow, and fill it with beef stew.

About This Recipe

Beer Braised Irish Stew with Colcannon Mash is made with 22 ingredients and serves 8. It takes about 3 hrs and is rated medium. Key ingredients include All Purpose Flour, Bacon, Black Pepper, and Butter. Each serving provides about 432.29 kcal, and is a good source of protein.

Recipe Questions

What is Beer-Braised Irish Stew with Colcannon Mash made of?: The main ingredients are All-Purpose Flour, Bacon, Black Pepper, Butter, Carrot. The full list of 22 is above.
How long does it take to make Beer-Braised Irish Stew with Colcannon Mash?: About 3 hrs in total: 1 hr to prepare and 2 hrs to cook.
How many calories are in one serving?: One serving provides about 432.29 kcal. The full nutrition breakdown is above.
Is Beer-Braised Irish Stew with Colcannon Mash easy to make?: This recipe is rated medium, with 22 ingredients and 8 steps.
Is Beer-Braised Irish Stew with Colcannon Mash healthy?: Beer-Braised Irish Stew with Colcannon Mash has an easyChef Pro health score of 52/100. Per serving, it provides 432.29 calories and 41.78 g of protein, or 84% of the Daily Value. It is a good source of iron and vitamin C. Worth noting per serving: sodium at 258.38 mg (11% of the Daily Value) and saturated fat at 4.86 g (24% of the Daily Value). It contains Fish, Milk, Wheat, Gluten, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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