Top-Notch Beef with Broccoli
Tender slices of beef mingle with crisp-tender broccoli and sweet onion, all coated in a creamy, umami-rich sauce boosted by soy. Top-Notch Beef with Broccoli delivers comforting flavors with a silky texture, perfect for a weeknight dinner over steamed rice or noodles when you want something hearty yet quick.
- Prep15 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Top-Notch Beef with Broccoli, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 15
- Heart Health
- 65
- Metabolic
- 24
- Digestive
- 20
- Inflammatory
- 54
- Performance
- 42
- General Wellness
- 1
Heat the olive oil in a large skillet over high heat. Add the steak and season with salt and pepper. Cook until the beef is almost fully browned.
- 2
Add the onions and sauté until tender. Add the broccoli, condensed cream of broccoli soup, water, and soy sauce. Mix until well combined.
- 3
Lower the heat and cover. Cook until it reaches your desired doneness.
- Calories 371.45 kcal Moderate 19%
- Protein 42.34 g Good Source 85%
- Carbohydrate 11.88 g 4%
- Total Fat 16.55 g High 21%
- Saturated Fat 4.7 g High 24%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 102.07 mg High 34%
- Sodium 1164.56 mg High 51%
- Dietary Fiber 2.9 g Moderate 10%
- Total Sugars 4.02 g --
- Added Sugars 1.23 g Low Source 2%
- Calcium 48.34 mg Low Source 4%
- Iron 4.19 mg Good Source 23%
- Potassium 543.44 mg Moderate 12%
- Vitamin A 0.06 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Soy 🌱
- Wheat 🌾
- Gluten
- Onions 🧅
About This Recipe
Top Notch Beef with Broccoli is made with 9 ingredients and serves 4. It takes about 35 mins and is rated easy. Key ingredients include Black Pepper, Broccoli Florets, Cream of Broccoli Soup, and Olive Oil. Each serving provides about 371.45 kcal, and is a good source of protein.
Recipe Questions
- What is Top-Notch Beef with Broccoli made of?
- The main ingredients are Black Pepper, Broccoli Florets, Cream of Broccoli Soup, Olive Oil, Salt. The full list of 9 is above.
- How long does it take to make Top-Notch Beef with Broccoli?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 371.45 kcal. The full nutrition breakdown is above.
- Is Top-Notch Beef with Broccoli easy to make?
- This recipe is rated easy, with 9 ingredients and 3 steps.
- Is Top-Notch Beef with Broccoli healthy?
- Top-Notch Beef with Broccoli has an easyChef Pro health score of 45/100. Per serving, it provides 371.45 calories and 42.34 g of protein, or 85% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 1164.56 mg (51% of the Daily Value) and saturated fat at 4.7 g (24% of the Daily Value). It contains Milk, Soy, Wheat, Gluten and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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