Top-Tier Marinated Chicken off the Grill
Top-Tier Marinated Chicken off the Grill brings a sweet-and-tangy glaze with hints of soy, brown sugar, and rice wine, kissed by smoky undertones and fresh rosemary. The zest of orange and notes of ginger and paprika add brightness and warmth to juicy, flame-kissed pieces. Ideal for summer cookouts or weeknight dinners when you want bold flavor without fuss.
- Prep10 mins
- Cook45 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Top-Tier Marinated Chicken off the Grill, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 32 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 3 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 26
- Heart Health
- 21
- Metabolic
- 23
- Digestive
- 30
- Inflammatory
- 54
- Performance
- 38
- General Wellness
- 1
In a large shallow dish, mix the water, wine, sesame oil, soy sauce, mustard, brown sugar, and liquid smoke.
- 2
Stir in the Italian dressing mix, orange zest, ginger, paprika, and fines herbs.
- 3
Place the chicken in the dish and turn it to coat; cover and refrigerate overnight.
- 4
Preheat an outdoor grill to medium heat and lightly oil the grate.
- 5
Discard the marinade.
- 6
Grill the chicken for 15 to 20 minutes per side, until it is no longer pink and the juices run clear.
- 7
Occasionally place rosemary sprigs on the coals to give the chicken a distinctive smoky flavor.
- Calories 521.32 kcal High 26%
- Protein 64.58 g Good Source 129%
- Carbohydrate 19.96 g 7%
- Total Fat 21.34 g High 27%
- Saturated Fat 2.14 g Moderate 11%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 214.87 mg High 72%
- Sodium 1204.98 mg High 52%
- Dietary Fiber 2.4 g Low Source 9%
- Total Sugars 14.24 g --
- Added Sugars 6.18 g Moderate 12%
- Calcium 12.0 mg Low Source 1%
- Iron 0.71 mg Low Source 4%
- Potassium 68.66 mg Low Source 1%
- Vitamin A 4.34 mcg Low Source 0%
- Vitamin C 1.68 mg Low Source 2%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Soy 🌱
- Sesame
- Mustard
- Alcohol 🚫🍷
About This Recipe
Top Tier Marinated Chicken off the Grill is made with 14 ingredients and serves 6. It takes about 55 mins and is rated medium. Key ingredients include Brown Sugar, Fresh Herbs, Fresh Rosemary, and Ground Ginger. Each serving provides about 521.32 kcal, and is a good source of protein.
Recipe Questions
- What is Top-Tier Marinated Chicken off the Grill made of?
- The main ingredients are Brown Sugar, Fresh Herbs, Fresh Rosemary, Ground Ginger, Honey Mustard. The full list of 14 is above.
- How long does it take to make Top-Tier Marinated Chicken off the Grill?
- About 55 mins in total: 10 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 521.32 kcal. The full nutrition breakdown is above.
- Is Top-Tier Marinated Chicken off the Grill easy to make?
- This recipe is rated medium, with 14 ingredients and 7 steps.
- Is Top-Tier Marinated Chicken off the Grill healthy?
- Top-Tier Marinated Chicken off the Grill has an easyChef Pro health score of 39/100. Per serving, it provides 521.32 calories and 64.58 g of protein, or 129% of the Daily Value. Worth noting per serving: sodium at 1204.98 mg (52% of the Daily Value), saturated fat at 2.14 g (11% of the Daily Value) and added sugars at 6.18 g (12% of the Daily Value). It contains Citrus, Soy, Sesame, Mustard and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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