Classic Mulligatawny Soup
Classic Mulligatawny Soup blends tender chicken, sweet apple, and rice in a warmly spiced broth with curry, cloves, and a hint of mace. Tomatoes, bell pepper, and aromatic vegetables round out the flavor, creating a balanced, gently spiced bowl. Ideal for a cozy dinner or a comforting lunch on a cool day.
- Prep20 mins
- Cook1 hr 30 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Classic Mulligatawny Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 19
- Heart Health
- 64
- Metabolic
- 26
- Digestive
- 20
- Inflammatory
- 42
- Performance
- 43
- General Wellness
- 1
Melt the butter in a large saucepan. Add the onion, carrot, celery, pepper, apple, and chicken. Cook until browned.
- 2
Stir in the flour, curry powder, mace, cloves, parsley, and tomatoes. Cover and simmer over low heat for 1 1/2 hours.
- 3
Remove the chicken, set it aside, and strain the vegetables from the broth. Return the chicken to the pot.
- 4
Run the vegetables through a food mill to puree them. Return the puree to the soup. Season to taste with salt and pepper.
- 5
Add the cooked rice and the boiling stock. Serve.
- Calories 349.98 kcal Moderate 18%
- Protein 18.35 g Good Source 37%
- Carbohydrate 45.24 g 16%
- Total Fat 10.32 g Moderate 13%
- Saturated Fat 5.56 g High 28%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 46.49 mg Moderate 16%
- Sodium 515.8 mg High 22%
- Dietary Fiber 3.23 g Moderate 12%
- Total Sugars 7.58 g --
- Added Sugars 0.12 g Low Source 0%
- Calcium 45.97 mg Low Source 4%
- Iron 2.5 mg Moderate 14%
- Potassium 339.66 mg Low Source 7%
- Vitamin A 25.77 mcg Low Source 3%
- Vitamin C 6.05 mg Low Source 7%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Celery
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Classic Mulligatawny Soup is made with 16 ingredients and serves 6. It takes about 1 hr 50 mins and is rated medium. Key ingredients include All Purpose Flour, Beef Stock, Butter, and Celery. Each serving provides about 349.98 kcal, and is a good source of protein.
Recipe Questions
- What is Classic Mulligatawny Soup made of?
- The main ingredients are All-Purpose Flour, Beef Stock, Butter, Celery, Chicken Breast. The full list of 16 is above.
- How long does it take to make Classic Mulligatawny Soup?
- About 1 hr 50 mins in total: 20 mins to prepare and 1 hr 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 349.98 kcal. The full nutrition breakdown is above.
- Is Classic Mulligatawny Soup easy to make?
- This recipe is rated medium, with 16 ingredients and 5 steps.
- Is Classic Mulligatawny Soup healthy?
- Classic Mulligatawny Soup has an easyChef Pro health score of 47/100. Per serving, it provides 349.98 calories and 18.35 g of protein, or 37% of the Daily Value. Worth noting per serving: sodium at 515.8 mg (22% of the Daily Value) and saturated fat at 5.56 g (28% of the Daily Value). It contains Milk, Wheat, Gluten, Celery, Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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