Iced Black Tea Lemonade
Iced Black Tea Lemonade brings together brisk orange pekoe with bright, tangy lemonade for a cool, balanced sip. Lightly sweet and clean on the palate, it’s perfect for hot afternoons, picnics, or backyard gatherings when you want something refreshing without being too sugary.
- Prep5 mins
- Cook5 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Iced Black Tea Lemonade, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 25 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 16 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 78
- Heart Health
- 26
- Metabolic
- 31
- Digestive
- 39
- Inflammatory
- 19
- Performance
- 44
- General Wellness
- 1
Bring 5 cups of water and the sugar to a boil in a saucepan, then remove from the heat and add the tea bags.
- 2
Allow the tea to steep while you mix the lemonade concentrate and the remaining water in a large pitcher.
- 3
Pour the tea mixture into the lemonade and discard the tea bags.
- 4
Stir and refrigerate until cold before serving.
- Calories 78.24 kcal Low Source 4%
- Protein 0.0 g Low Source 0%
- Carbohydrate 20.77 g 8%
- Total Fat 0.02 g Low Source 0%
- Saturated Fat 0.0 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 12.9 mg Low Source 1%
- Dietary Fiber 3.57 g Moderate 13%
- Total Sugars 20.32 g --
- Added Sugars 6.22 g Moderate 12%
- Calcium 1.69 mg Low Source 0%
- Iron 0.0 mg Low Source 0%
- Potassium 2.63 mg Low Source 0%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 0.63 mg Low Source 1%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Caffeine ☕
- Citrus 🍊
About This Recipe
Iced Black Tea Lemonade is made with 4 ingredients and serves 8. It takes about 10 mins and is rated easy. Key ingredients include Lemonade Concentrate, Sugar, Tea Bags, and Water. Each serving provides about 78.24 kcal.
Recipe Questions
- What is Iced Black Tea Lemonade made of?
- The main ingredients are Lemonade Concentrate, Sugar, Tea Bags, Water. The full list of 4 is above.
- How long does it take to make Iced Black Tea Lemonade?
- About 10 mins in total: 5 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 78.24 kcal. The full nutrition breakdown is above.
- Is Iced Black Tea Lemonade easy to make?
- This recipe is rated easy, with 4 ingredients and 4 steps.
- Is Iced Black Tea Lemonade healthy?
- Iced Black Tea Lemonade has an easyChef Pro health score of 42/100. Per serving, it provides 78.24 calories and 0.0 g of protein, or 0% of the Daily Value. Worth noting per serving: added sugars at 6.22 g (12% of the Daily Value). It contains Caffeine and Citrus, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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