Blackberry Crisp with Frozen Berries
Blackberry Crisp with Frozen Berries delivers jammy, lemon-bright fruit under a buttery oat, brown sugar, and cinnamon crumble. Vanilla rounds out the berries while the topping bakes into a toasty, crumbly layer with just the right crunch. Perfect warm from the oven for a weeknight dessert or casual gathering.
- Prep15 mins
- Cook20 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Blackberry Crisp with Frozen Berries, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 43 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 12 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 52 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 60
- Heart Health
- 76
- Metabolic
- 47
- Digestive
- 23
- Inflammatory
- 18
- Performance
- 33
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C). Grease a 1-quart baking dish.
- 2
In a small bowl, combine blackberries, sugar, cornstarch, water, lemon juice, and vanilla; toss gently to coat the berries.
- 3
In another bowl, mix oats, flour, brown sugar, and cinnamon; cut in the butter until the mixture is crumbly. Sprinkle this over the berries.
- 4
Bake, uncovered, in the preheated oven until the filling is bubbly, 20 to 25 minutes.
- Calories 325.44 kcal Moderate 16%
- Protein 4.19 g Low Source 8%
- Carbohydrate 51.05 g 19%
- Total Fat 11.83 g Moderate 15%
- Saturated Fat 7.01 g High 35%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 29.07 mg Moderate 10%
- Sodium 6.52 mg Low Source 0%
- Dietary Fiber 6.93 g Good Source 25%
- Total Sugars 22.21 g --
- Added Sugars 0.03 g Low Source 0%
- Calcium 45.48 mg Low Source 4%
- Iron 1.74 mg Low Source 10%
- Potassium 205.84 mg Low Source 4%
- Vitamin A 92.81 mcg Moderate 10%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛
- Wheat 🌾
- Gluten
- Corn 🌽
About This Recipe
Blackberry Crisp with Frozen Berries is made with 11 ingredients and serves 8. It takes about 35 mins and is rated easy. Key ingredients include All Purpose Flour, Brown Sugar, Cornstarch, and Frozen Blackberries. Each serving provides about 325.44 kcal, and is a good source of fiber.
Recipe Questions
- What is Blackberry Crisp with Frozen Berries made of?
- The main ingredients are All-Purpose Flour, Brown Sugar, Cornstarch, Frozen Blackberries, Ground Cinnamon. The full list of 11 is above.
- How long does it take to make Blackberry Crisp with Frozen Berries?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 325.44 kcal. The full nutrition breakdown is above.
- Is Blackberry Crisp with Frozen Berries easy to make?
- This recipe is rated easy, with 11 ingredients and 4 steps.
- Is Blackberry Crisp with Frozen Berries healthy?
- Blackberry Crisp with Frozen Berries has an easyChef Pro health score of 35/100. Per serving, it provides 325.44 calories and 4.19 g of protein, or 8% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: saturated fat at 7.01 g (35% of the Daily Value). It contains Citrus, Milk, Wheat, Gluten and Corn, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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