Blackberry Pie-Inspired Oatmeal
Blackberry Pie Oatmeal turns rolled oats into a hearty breakfast with the bright berry flavor of blackberry yogurt, gentle sweetness from unsweetened applesauce, and added richness from an egg. A pinch of salt balances the sweetness, making this a comforting choice for a filling morning meal.
- Prep5 mins
- Cook10 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Blackberry Pie-Inspired Oatmeal, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 46 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 8 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 58
- Heart Health
- 33
- Metabolic
- 40
- Digestive
- 27
- Inflammatory
- 40
- Performance
- 47
- General Wellness
- 1
Combine water, oats, and salt in a saucepan; bring to a boil, stirring occasionally. Fold egg into oatmeal until incorporated. Reduce heat to medium-low and simmer oatmeal mixture until egg is cooked, 3 to 5 minutes. Stir in blackberry yogurt and applesauce.
- 2
Fold egg into the oatmeal until incorporated.
- 3
Reduce heat to medium-low and simmer the oatmeal mixture until the egg is cooked.
- 4
Stir in blackberry yogurt and applesauce.
- Calories 248.19 kcal Moderate 12%
- Protein 10.53 g Good Source 21%
- Carbohydrate 39.55 g 14%
- Total Fat 5.85 g Moderate 8%
- Saturated Fat 2.21 g Moderate 11%
- Trans Fat 0.03 g High --
- Cholesterol 122.09 mg High 41%
- Sodium 96.12 mg Low Source 4%
- Dietary Fiber 5.47 g Moderate 20%
- Total Sugars 17.39 g --
- Added Sugars 9.48 g Moderate 19%
- Calcium 107.93 mg Low Source 8%
- Iron 1.66 mg Low Source 9%
- Potassium 299.55 mg Low Source 6%
- Vitamin A 28.44 mcg Low Source 3%
- Vitamin C 3.98 mg Low Source 4%
- Vitamin D 1.02 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Blackberry Pie Inspired Oatmeal is made with 7 ingredients and serves 2. It takes about 15 mins and is rated easy. Key ingredients include Eggs, Flavored Yogurt, Low Fat Blackberry Yogurt, and Rolled Oats. Each serving provides about 248.19 kcal, and is a good source of protein.
Recipe Questions
- What is Blackberry Pie-Inspired Oatmeal made of?
- The main ingredients are Eggs, Flavored Yogurt, Low-Fat Blackberry Yogurt, Rolled Oats, Salt. The full list of 7 is above.
- How long does it take to make Blackberry Pie-Inspired Oatmeal?
- About 15 mins in total: 5 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 248.19 kcal. The full nutrition breakdown is above.
- Is Blackberry Pie-Inspired Oatmeal easy to make?
- This recipe is rated easy, with 7 ingredients and 4 steps.
- Is Blackberry Pie-Inspired Oatmeal healthy?
- Blackberry Pie-Inspired Oatmeal has an easyChef Pro health score of 46/100. Per serving, it provides 248.19 calories and 10.53 g of protein, or 21% of the Daily Value. Worth noting per serving: saturated fat at 2.21 g (11% of the Daily Value) and added sugars at 9.48 g (19% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required