BLT Egg Bite Sliders
BLT Egg Bite Sliders pack smoky bacon, juicy tomato, and crisp lettuce between velvety hard-boiled egg halves for a rich, satisfying bite. The creamy mayo and a hint of seasoned salt tie it all together, giving you the essence of a classic BLT without the bread. Perfect for brunch spreads, game-day snacks, or a low-carb party appetizer.
- Prep15 mins
- Cook10 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in BLT Egg Bite Sliders, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 62 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 33
- Heart Health
- 70
- Metabolic
- 11
- Digestive
- 21
- Inflammatory
- 54
- Performance
- 46
- General Wellness
- 1
Put the bacon in a large skillet and cook over medium-high heat, turning now and then, until evenly browned, about 10 minutes.
- 2
Drain the bacon slices on paper towels.
- 3
Once cool enough to handle, break the bacon slices into thirds.
- 4
Cut the eggs in half lengthwise.
- 5
Arrange 12 egg halves on a serving plate and set the remaining egg halves aside.
- 6
Spread mayonnaise on the 12 egg halves.
- 7
Place 2 pieces of bacon on each.
- 8
Add 1 tomato slice and 1 folded lettuce leaf to each.
- 9
Place a reserved egg half on top of each.
- 10
Secure each slider with a toothpick.
- 11
Sprinkle with seasoned salt and serve.
- Calories 102.41 kcal Moderate 5%
- Protein 9.87 g Moderate 20%
- Carbohydrate 1.23 g 0%
- Total Fat 6.63 g Moderate 9%
- Saturated Fat 2.33 g Moderate 12%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 191.44 mg High 64%
- Sodium 141.42 mg Moderate 6%
- Dietary Fiber 0.29 g Low Source 1%
- Total Sugars 0.01 g --
- Added Sugars 0.01 g Low Source 0%
- Calcium 26.66 mg Low Source 2%
- Iron 1.06 mg Low Source 6%
- Potassium 92.61 mg Low Source 2%
- Vitamin A 0.05 mcg Low Source 0%
- Vitamin C 3.18 mg Low Source 4%
- Vitamin D 1.01 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Tomatoes 🍅
About This Recipe
BLT Egg Bite Sliders is made with 6 ingredients and serves 12. It takes about 25 mins and is rated easy. Key ingredients include Bacon, Hard Boiled Eggs, Lettuce Leaves, and Mayonnaise. Each serving provides about 102.41 kcal.
Recipe Questions
- What is BLT Egg Bite Sliders made of?
- The main ingredients are Bacon, Hard-Boiled Eggs, Lettuce Leaves, Mayonnaise, Seasoned Salt. The full list of 6 is above.
- How long does it take to make BLT Egg Bite Sliders?
- About 25 mins in total: 15 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 102.41 kcal. The full nutrition breakdown is above.
- Is BLT Egg Bite Sliders easy to make?
- This recipe is rated easy, with 6 ingredients and 11 steps.
- Is BLT Egg Bite Sliders healthy?
- BLT Egg Bite Sliders has an easyChef Pro health score of 49/100. Per serving, it provides 102.41 calories and 9.87 g of protein, or 20% of the Daily Value. Worth noting per serving: sodium at 141.42 mg (6% of the Daily Value) and saturated fat at 2.33 g (12% of the Daily Value). It contains Eggs and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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