Hearty Chicken Booyah Stew
Hearty Chicken Booyah Stew blends tender chicken, beef, and pork in a rich, slow-simmered broth layered with potatoes, carrots, and green beans. Warm herbs, a touch of heat, and bright lemon zest round out the flavor for a balanced, comforting bowl. Ideal for chilly evenings or casual gatherings when you want a crowd-pleasing, robust stew.
- Prep20 mins
- Cook2 hrs 30 mins
- Serves12
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Hearty Chicken Booyah Stew, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 28 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 41
- Heart Health
- 42
- Metabolic
- 56
- Digestive
- 33
- Inflammatory
- 61
- Performance
- 55
- General Wellness
- 1
Combine the chicken, beef, pork, water, and broth in a large pot and bring to a boil. Add the whole cloves of garlic and the bay leaves, then lower the heat to low, cover, and simmer for 2 hours.
- 2
Remove the chicken, beef, and pork. Strip the meats from the bones and cut them into bite-size pieces. Strain the stock in the pot and add water to make 8 cups of stock. Return the meats to the broth.
- 3
Heat the oil in a medium skillet and sauté the onion, carrot, celery, and minced garlic for about 5 minutes. Add the sautéed mixture to the pot along with the potatoes, beans, tomatoes, salt, rosemary, pepper, and thyme. Bring to a boil, then reduce the heat to low and simmer uncovered for about 10 minutes. Stir in the peas, lemon zest, and red pepper. Heat through and serve garnished with parsley.
- Calories 1196.08 kcal High 60%
- Protein 146.23 g Good Source 292%
- Carbohydrate 69.66 g 25%
- Total Fat 37.75 g High 48%
- Saturated Fat 8.29 g High 41%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 592.29 mg High 197%
- Sodium 2415.48 mg High 105%
- Dietary Fiber 9.36 g Good Source 33%
- Total Sugars 12.43 g --
- Added Sugars 5.83 g Moderate 12%
- Calcium 230.62 mg Moderate 18%
- Iron 3.84 mg Good Source 21%
- Potassium 759.69 mg Moderate 16%
- Vitamin A 88.69 mcg Low Source 10%
- Vitamin C 15.65 mg Moderate 17%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Celery
- Garlic 🧄
- Onions 🧅
About This Recipe
Hearty Chicken Booyah Stew is made with 23 ingredients and serves 12. It takes about 2 hrs 50 mins and is rated medium. Key ingredients include Beef Stew Meat, Black Pepper, Celery, and Chicken Broth. Each serving provides about 1196.08 kcal, and is a good source of protein.
Recipe Questions
- What is Hearty Chicken Booyah Stew made of?
- The main ingredients are Beef Stew Meat, Black Pepper, Celery, Chicken Broth, Diced Carrots. The full list of 23 is above.
- How long does it take to make Hearty Chicken Booyah Stew?
- About 2 hrs 50 mins in total: 20 mins to prepare and 2 hrs 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 1196.08 kcal. The full nutrition breakdown is above.
- Is Hearty Chicken Booyah Stew easy to make?
- This recipe is rated medium, with 23 ingredients and 3 steps.
- Is Hearty Chicken Booyah Stew healthy?
- Hearty Chicken Booyah Stew has an easyChef Pro health score of 57/100. Per serving, it provides 1196.08 calories and 146.23 g of protein, or 292% of the Daily Value. It is a good source of dietary fiber and iron. Worth noting per serving: sodium at 2415.48 mg (105% of the Daily Value), saturated fat at 8.29 g (41% of the Daily Value) and added sugars at 5.83 g (12% of the Daily Value). It contains Citrus, Celery, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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