Filipino Bopis with Pork Heart, Lung, and Liver
Filipino Bopis with Pork Heart, Lung, and Liver brings bold, peppery richness from mixed offal balanced by a tangy finish of vinegar and tomatoes. Aromatic bay leaves, garlic, and onions round out the deep, meaty flavors, making it a lively pulutan or a robust main over steamed rice. Serve for dinner or gatherings when you want something punchy and satisfying.
- Prep15 mins
- Cook30 mins
- Serves10
- DifficultyMedium
- 1
Put the pork liver and pork lung into two separate saucepans and cover them with water.
- 2
Bring each pan to a boil, then cook the liver and the lung until tender, about 10 minutes.
- 3
Drain, let the liver and lung cool, then chop them into bite-sized pieces and set aside.
- 4
Combine the liver, lung, and heart in a large pot over medium heat.
- 5
Add the vinegar, water, and bay leaves, then season with salt and black pepper.
- 6
Bring the mixture to a simmer and cook for 5 minutes.
- 7
Meanwhile, heat the oil in a large saucepan over medium heat.
- 8
Add the onion and garlic and cook until fragrant, about 5 minutes.
- 9
Stir in the tomatoes and let simmer for about 5 minutes.
- 10
Stir the liver mixture into the onion mixture, then cook and stir for 5 minutes.
- 11
Serve hot.
- Calories 87.98 kcal Low Source
- Protein 4.97 g Low Source
- Carbs 7.12 g Moderate
- Total Fat 4.16 g Moderate
- Saturated Fat 0.61 g Low Source
- Trans Fat 0.01 g High
- Cholesterol 9.75 mg Low Source
- Sodium 161.69 mg Moderate
- Fiber 1.46 g Low Source
- Sugar 3.22 g Moderate
- Added Sugar 0.51 g Low Source
- Calcium 19.86 mg Low Source
- Iron 0.42 mg Low Source
- Potassium 257.22 mg Low Source
- Vitamin A 58.09 mcg_rae Low Source
- Vitamin C 5.82 mg Low Source
- Vitamin D 0.2 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Filipino Bopis with Pork Heart, Lung, and Liver is a Filipino side dish recipe made with 9 ingredients. It takes about 45 mins, serves 10, and is rated medium. Key ingredients include Diced Tomatoes, Dried Bay Leaves, Liver, and Minced Garlic. Each serving provides about 87.98 kcal.
Recipe Questions
- What is Filipino Bopis with Pork Heart, Lung, and Liver?
- It is a Filipino recipe made with 9 ingredients, usually served for side dish or dinner or lunch.
- What is Filipino Bopis with Pork Heart, Lung, and Liver made of?
- The main ingredients are Diced Tomatoes, Dried Bay Leaves, Liver, Minced Garlic, Olive Oil. The full list of 9 is above.
- How long does it take to make Filipino Bopis with Pork Heart, Lung, and Liver?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 87.98 kcal. The full nutrition breakdown is above.
- Is Filipino Bopis with Pork Heart, Lung, and Liver easy to make?
- This recipe is rated medium, with 9 ingredients and 11 steps.
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