Filipino Bopis with Pork Heart, Lung, and Liver
Filipino Bopis with Pork Heart, Lung, and Liver brings bold, peppery richness from mixed offal balanced by a tangy finish of vinegar and tomatoes. Aromatic bay leaves, garlic, and onions round out the deep, meaty flavors, making it a lively pulutan or a robust main over steamed rice. Serve for dinner or gatherings when you want something punchy and satisfying.
- Prep15 mins
- Cook30 mins
- Serves10
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Filipino Bopis with Pork Heart, Lung, and Liver, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 45 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 6 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 48
- Heart Health
- 63
- Metabolic
- 18
- Digestive
- 33
- Inflammatory
- 49
- Performance
- 44
- General Wellness
- 1
Put the pork liver and pork lung into two separate saucepans and cover them with water.
- 2
Bring each pan to a boil, then cook the liver and the lung until tender, about 10 minutes.
- 3
Drain, let the liver and lung cool, then chop them into bite-sized pieces and set aside.
- 4
Combine the liver, lung, and heart in a large pot over medium heat.
- 5
Add the vinegar, water, and bay leaves, then season with salt and black pepper.
- 6
Bring the mixture to a simmer and cook for 5 minutes.
- 7
Meanwhile, heat the oil in a large saucepan over medium heat.
- 8
Add the onion and garlic and cook until fragrant, about 5 minutes.
- 9
Stir in the tomatoes and let simmer for about 5 minutes.
- 10
Stir the liver mixture into the onion mixture, then cook and stir for 5 minutes.
- 11
Serve hot.
- Calories 87.98 kcal Low Source 4%
- Protein 4.97 g Low Source 10%
- Carbohydrate 7.12 g 3%
- Total Fat 4.16 g Moderate 5%
- Saturated Fat 0.61 g Low Source 3%
- Trans Fat 0.01 g High --
- Cholesterol 9.75 mg Low Source 3%
- Sodium 161.69 mg Moderate 7%
- Dietary Fiber 1.46 g Low Source 5%
- Total Sugars 3.22 g --
- Added Sugars 0.51 g Low Source 1%
- Calcium 19.86 mg Low Source 2%
- Iron 0.42 mg Low Source 2%
- Potassium 257.22 mg Low Source 5%
- Vitamin A 58.09 mcg Low Source 6%
- Vitamin C 5.82 mg Low Source 6%
- Vitamin D 22.68 mcg Good Source 113%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Filipino Bopis with Pork Heart, Lung, and Liver is a Filipino side dish recipe made with 9 ingredients. It takes about 45 mins, serves 10, and is rated medium. Key ingredients include Diced Tomatoes, Dried Bay Leaves, Liver, and Minced Garlic. Each serving provides about 87.98 kcal.
Recipe Questions
- What is Filipino Bopis with Pork Heart, Lung, and Liver?
- It is a Filipino recipe made with 9 ingredients, usually served for side dish or dinner or lunch.
- What is Filipino Bopis with Pork Heart, Lung, and Liver made of?
- The main ingredients are Diced Tomatoes, Dried Bay Leaves, Liver, Minced Garlic, Olive Oil. The full list of 9 is above.
- How long does it take to make Filipino Bopis with Pork Heart, Lung, and Liver?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 87.98 kcal. The full nutrition breakdown is above.
- Is Filipino Bopis with Pork Heart, Lung, and Liver easy to make?
- This recipe is rated medium, with 9 ingredients and 11 steps.
- Is Filipino Bopis with Pork Heart, Lung, and Liver healthy?
- Filipino Bopis with Pork Heart, Lung, and Liver has an easyChef Pro health score of 46/100. Per serving, it provides 87.98 calories and 4.97 g of protein, or 10% of the Daily Value. It is a good source of vitamin D. Worth noting per serving: sodium at 161.69 mg (7% of the Daily Value). It contains Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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