Classic Pork Liver Sausage (Liverwurst)
Classic Pork Liver Sausage (Liverwurst) delivers a smooth, rich spread with deep pork flavor balanced by sweet minced onion and gentle seasoning. It’s a nostalgic, old-world cold cut perfect for slicing onto rye bread with mustard, or spreading on crackers for a hearty snack or casual lunch.
- Prep15 mins
- Cook1 hr
- Serves48
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Classic Pork Liver Sausage (Liverwurst), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 48 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 34
- Heart Health
- 58
- Metabolic
- 11
- Digestive
- 22
- Inflammatory
- 44
- Performance
- 30
- General Wellness
- 1
Combine the pork, liver, onions, salt, and pepper.
- 2
Stuff the mixture into casings and boil in water for one hour.
- Calories 304.02 kcal Moderate 15%
- Protein 20.67 g Good Source 41%
- Carbohydrate 1.8 g 1%
- Total Fat 23.21 g High 30%
- Saturated Fat 8.53 g High 43%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 83.26 mg High 28%
- Sodium 175.07 mg Moderate 8%
- Dietary Fiber 0.13 g Low Source 0%
- Total Sugars 0.19 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 25.67 mg Low Source 2%
- Iron 0.98 mg Low Source 5%
- Potassium 364.65 mg Low Source 8%
- Vitamin A 4.16 mcg Low Source 0%
- Vitamin C 0.85 mg Low Source 1%
- Vitamin D 18.9 mcg Good Source 95%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Onions 🧅
About This Recipe
Classic Pork Liver Sausage (Liverwurst) is made with 5 ingredients and serves 48. It takes about 1 hr 15 mins and is rated medium. Key ingredients include Ground Pork, Liver, Onion, and Salt & Pepper. Each serving provides about 304.02 kcal, and is a good source of protein.
Recipe Questions
- What is Classic Pork Liver Sausage (Liverwurst) made of?
- The main ingredients are Ground Pork, Liver, Onion, Salt & Pepper, Sausage Casings. The full list of 5 is above.
- How long does it take to make Classic Pork Liver Sausage (Liverwurst)?
- About 1 hr 15 mins in total: 15 mins to prepare and 1 hr to cook.
- How many calories are in one serving?
- One serving provides about 304.02 kcal. The full nutrition breakdown is above.
- Is Classic Pork Liver Sausage (Liverwurst) easy to make?
- This recipe is rated medium, with 5 ingredients and 2 steps.
- Is Classic Pork Liver Sausage (Liverwurst) healthy?
- Classic Pork Liver Sausage (Liverwurst) has an easyChef Pro health score of 35/100. Per serving, it provides 304.02 calories and 20.67 g of protein, or 41% of the Daily Value. It is a good source of vitamin D. Worth noting per serving: sodium at 175.07 mg (8% of the Daily Value) and saturated fat at 8.53 g (43% of the Daily Value). It contains Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required