Cranberry Boston-Style Iced Tea
Cranberry Boston-Style Iced Tea blends brisk black tea with a gentle sweetness and a tangy burst of cranberry for a clean, cooling sip. It’s balanced and refreshing, with a hint of tart fruit that keeps each glass lively. Ideal for picnics, barbecues, or any warm afternoon when you want a crowd-pleasing drink.
- Prep20 mins
- Cook15 mins
- Serves14
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Cranberry Boston-Style Iced Tea, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 27 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 28 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 85
- Heart Health
- 35
- Metabolic
- 47
- Digestive
- 42
- Inflammatory
- 22
- Performance
- 49
- General Wellness
- 1
Put water in a large pot and heat on high until it boils.
- 2
Add sugar and stir until it dissolves.
- 3
Add teabags and let them steep until you reach the desired strength.
- 4
Stir in cranberry juice concentrate and allow the mixture to cool.
- Calories 111.03 kcal Moderate 6%
- Protein 0.09 g Low Source 0%
- Carbohydrate 29.56 g 11%
- Total Fat 0.03 g Low Source 0%
- Saturated Fat 0.0 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 19.45 mg Low Source 1%
- Dietary Fiber 6.22 g Good Source 22%
- Total Sugars 28.75 g --
- Added Sugars 11.36 g High 23%
- Calcium 1.93 mg Low Source 0%
- Iron 0.06 mg Low Source 0%
- Potassium 18.89 mg Low Source 0%
- Vitamin A 0.5 mcg Low Source 0%
- Vitamin C 2.27 mg Low Source 3%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Caffeine ☕
About This Recipe
Cranberry Boston Style Iced Tea is made with 4 ingredients and serves 14. It takes about 35 mins and is rated easy. Key ingredients include Cranberry Juice, Sugar, Tea Bags, and Water. Each serving provides about 111.03 kcal, and is a good source of fiber.
Recipe Questions
- What is Cranberry Boston-Style Iced Tea made of?
- The main ingredients are Cranberry Juice, Sugar, Tea Bags, Water. The full list of 4 is above.
- How long does it take to make Cranberry Boston-Style Iced Tea?
- About 35 mins in total: 20 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 111.03 kcal. The full nutrition breakdown is above.
- Is Cranberry Boston-Style Iced Tea easy to make?
- This recipe is rated easy, with 4 ingredients and 4 steps.
- Is Cranberry Boston-Style Iced Tea healthy?
- Cranberry Boston-Style Iced Tea has an easyChef Pro health score of 47/100. Per serving, it provides 111.03 calories and 0.09 g of protein, or 0% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: added sugars at 11.36 g (23% of the Daily Value). It contains Caffeine, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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