Apple-Orange Braised Red Cabbage
Apple-Orange Braised Red Cabbage balances tart Granny Smith apples with gentle citrus and warm cinnamon, creating a sweet-tangy side with a soft, tender bite. The orange brightens the cabbage while vinegar adds a subtle zing, making it a standout alongside roasted meats or holiday mains. Serve this comforting dish when you want a vibrant, aromatic accompaniment that feels both cozy and fresh.
- Prep15 mins
- Cook45 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Apple-Orange Braised Red Cabbage, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 46 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityFair
- 50 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 92
- Heart Health
- 86
- Metabolic
- 60
- Digestive
- 46
- Inflammatory
- 42
- Performance
- 64
- General Wellness
- 1
Juice one half of the orange. Peel the other half, discard the peel, and cut the flesh into cubes.
- 2
In a large stock pot over low heat, combine the cabbage, apples, onion, vinegar, cinnamon, and salt. Add the orange juice and the chopped flesh, then season with pepper. Cover and simmer, stirring occasionally, until the cabbage is tender and has reduced, at least 45 minutes.
- Calories 149.43 kcal Moderate 7%
- Protein 4.02 g Low Source 8%
- Carbohydrate 34.32 g 12%
- Total Fat 0.76 g Low Source 1%
- Saturated Fat 0.15 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 80.27 mg Low Source 3%
- Dietary Fiber 8.33 g Good Source 30%
- Total Sugars 19.73 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 120.15 mg Low Source 9%
- Iron 1.97 mg Moderate 11%
- Potassium 739.59 mg Moderate 16%
- Vitamin A 127.99 mcg Moderate 14%
- Vitamin C 141.25 mg Good Source 157%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Onions 🧅
About This Recipe
Apple Orange Braised Red Cabbage is made with 8 ingredients and serves 4. It takes about 1 hr and is rated easy. Key ingredients include Black Pepper, Diced Yellow Onion, Granny Smith Apple, and Ground Cinnamon. Each serving provides about 149.43 kcal, and is a good source of fiber.
Recipe Questions
- What is Apple-Orange Braised Red Cabbage made of?
- The main ingredients are Black Pepper, Diced Yellow Onion, Granny Smith Apple, Ground Cinnamon, Orange. The full list of 8 is above.
- How long does it take to make Apple-Orange Braised Red Cabbage?
- About 1 hr in total: 15 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 149.43 kcal. The full nutrition breakdown is above.
- Is Apple-Orange Braised Red Cabbage easy to make?
- This recipe is rated easy, with 8 ingredients and 2 steps.
- Is Apple-Orange Braised Red Cabbage healthy?
- Apple-Orange Braised Red Cabbage has an easyChef Pro health score of 60/100. Per serving, it provides 149.43 calories and 4.02 g of protein, or 8% of the Daily Value. It is a good source of dietary fiber and vitamin C. It contains Citrus and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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