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DASH Recipes

Explore our collection of DASH recipes, every one scored by easyChef Pro across more than 30 nutritional parameters. See the full nutrition and a verifiable health score on each dish, then cook it your way and score your own version.

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"Skinny" Chicken Tacos
"Skinny" Chicken Tacos
Asian-Style Asparagus Salad with Toasted Pecans
Asian-Style Asparagus Salad with Toasted Pecans
Asparagus Avocado-Free Guac
Asparagus Avocado-Free Guac
Bacon-Braised Turnip Greens
Bacon-Braised Turnip Greens
Balsamic-Honey Roasted Pumpkin with Root Veggies and Broccoli
Balsamic-Honey Roasted Pumpkin with Root Veggies and Broccoli
Banana Oatmeal Mug Bake (Microwave)
Banana Oatmeal Mug Bake (Microwave)
Basic Spicy Tomato Sauce
Basic Spicy Tomato Sauce
Bistro-Style French Summer Potato Salad
Bistro-Style French Summer Potato Salad
Bright Lemon Chicken and Orzo Soup
Bright Lemon Chicken and Orzo Soup
Broccoli Rice
Broccoli Rice
Butternut Squash & Pear Roasted Soup
Butternut Squash & Pear Roasted Soup
Butternut Squash with Red Onion, Spinach, and Cranberries
Butternut Squash with Red Onion, Spinach, and Cranberries
Caramelized Roast Winter Veg Medley
Caramelized Roast Winter Veg Medley
Charlotte's Butternut Squash Fries
Charlotte's Butternut Squash Fries
Charred Cabbage, Ginger, and Sesame Slaw
Charred Cabbage, Ginger, and Sesame Slaw
Chickpea-Loaded Mushroom-Stuffed Zucchini
Chickpea-Loaded Mushroom-Stuffed Zucchini
Chili-Lime Air Fryer Okra
Chili-Lime Air Fryer Okra
Chipotle-Citrus Marinated Chicken Tacos
Chipotle-Citrus Marinated Chicken Tacos
Creamiest Winter Squash with Raisins and Sage
Creamiest Winter Squash with Raisins and Sage
Creole-Style Okra with Tomatoes
Creole-Style Okra with Tomatoes
Crispy Air-Fried Cauliflower Florets
Crispy Air-Fried Cauliflower Florets
Crispy Air-Fried Okra
Crispy Air-Fried Okra
Crispy Air-Fried Spaghetti Squash
Crispy Air-Fried Spaghetti Squash
Dairy- and Egg-Free Baked Oatmeal Squares
Dairy- and Egg-Free Baked Oatmeal Squares
Dairy-Free Creamy Broccoli Soup
Dairy-Free Creamy Broccoli Soup
Dill-Scented Pea and Kohlrabi Soup
Dill-Scented Pea and Kohlrabi Soup
Easy Vegan Chocolate Pudding
Easy Vegan Chocolate Pudding
Fast Black Beans with Brown Rice
Fast Black Beans with Brown Rice
Fra Diavolo Sauce with Linguine
Fra Diavolo Sauce with Linguine
Garlic Roasted Broccoli
Garlic Roasted Broccoli
Garlicky Spinach with Toasted Pine Nuts
Garlicky Spinach with Toasted Pine Nuts
Gluten-Free Air-Fried Falafel
Gluten-Free Air-Fried Falafel
Golden Turmeric Chicken and Vegetable Stew
Golden Turmeric Chicken and Vegetable Stew
Green Beans with Tomatoes and Almonds
Green Beans with Tomatoes and Almonds
Grilled Butternut Squash
Grilled Butternut Squash
Grilled Chicken Citrus Salad
Grilled Chicken Citrus Salad
Grilled Corn "Tabbouleh"
Grilled Corn "Tabbouleh"
Grilled Potato & Garlic Scape Foil Packets
Grilled Potato & Garlic Scape Foil Packets
Heart-Healthy Whole Wheat Pancakes
Heart-Healthy Whole Wheat Pancakes
Lebanese Orange Blossom White Coffee
Lebanese Orange Blossom White Coffee
Lemony Orzo Primavera with Zucchini and Carrot
Lemony Orzo Primavera with Zucchini and Carrot
Lightened-Up Fettuccine Alfredo
Lightened-Up Fettuccine Alfredo
Makhani Daal (Buttery Lentils)
Makhani Daal (Buttery Lentils)
Mashed Rutabaga
Mashed Rutabaga
Mediterranean Veggie Slow-Cooker Stew
Mediterranean Veggie Slow-Cooker Stew
Mussels Marinara alla Amore
Mussels Marinara alla Amore
Oatmeal Blueberry Bites for Baby-Led Weaning
Oatmeal Blueberry Bites for Baby-Led Weaning
Oil-Free Refried-Style Black Beans
Oil-Free Refried-Style Black Beans

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