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DASH Recipes

Explore our collection of DASH recipes, every one scored by easyChef Pro across 41 nutritional parameters. See the full nutrition and a verifiable health score on each dish, then cook it your way and score your own version.

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"Skinny" Chicken Tacos
"Skinny" Chicken Tacos
Apple and Roasted Butternut Squash Soup with Garlic
Apple and Roasted Butternut Squash Soup with Garlic
Apple-Orange Braised Red Cabbage
Apple-Orange Braised Red Cabbage
Ash Reshteh: Persian Herb, Noodle, and Bean Soup
Ash Reshteh: Persian Herb, Noodle, and Bean Soup
Asian-Style Asparagus Salad with Toasted Pecans
Asian-Style Asparagus Salad with Toasted Pecans
Asparagus Avocado-Free Guac
Asparagus Avocado-Free Guac
Bacon-Braised Turnip Greens
Bacon-Braised Turnip Greens
Balsamic-Honey Roasted Pumpkin with Root Veggies and Broccoli
Balsamic-Honey Roasted Pumpkin with Root Veggies and Broccoli
Banana Oatmeal Mug Bake (Microwave)
Banana Oatmeal Mug Bake (Microwave)
Banana–Sweet Potato Smoothie
Banana–Sweet Potato Smoothie
Basic Spicy Tomato Sauce
Basic Spicy Tomato Sauce
Bistro-Style French Summer Potato Salad
Bistro-Style French Summer Potato Salad
Braised Savoy Cabbage with Mushrooms
Braised Savoy Cabbage with Mushrooms
Bright Lemon Chicken and Orzo Soup
Bright Lemon Chicken and Orzo Soup
Broccoli Rice
Broccoli Rice
Broccoli with Balsamic Tomato Marinara
Broccoli with Balsamic Tomato Marinara
Butternut Squash & Pear Roasted Soup
Butternut Squash & Pear Roasted Soup
Butternut Squash Vegan Mac
Butternut Squash Vegan Mac
Butternut Squash with Red Onion, Spinach, and Cranberries
Butternut Squash with Red Onion, Spinach, and Cranberries
Cabbage Stir-Fry with Crispy Pancetta
Cabbage Stir-Fry with Crispy Pancetta
Caramelized Roast Winter Veg Medley
Caramelized Roast Winter Veg Medley
Charlotte's Butternut Squash Fries
Charlotte's Butternut Squash Fries
Charred Cabbage, Ginger, and Sesame Slaw
Charred Cabbage, Ginger, and Sesame Slaw
Chicken Pesto Bow Tie Pasta
Chicken Pesto Bow Tie Pasta
Chickpea and Eggplant Mediterranean Stew
Chickpea and Eggplant Mediterranean Stew
Chickpea-Loaded Mushroom-Stuffed Zucchini
Chickpea-Loaded Mushroom-Stuffed Zucchini
Chili-Lime Air Fryer Okra
Chili-Lime Air Fryer Okra
Chipotle-Citrus Marinated Chicken Tacos
Chipotle-Citrus Marinated Chicken Tacos
Classic Tomato Herb Spaghetti Sauce
Classic Tomato Herb Spaghetti Sauce
Creamiest Winter Squash with Raisins and Sage
Creamiest Winter Squash with Raisins and Sage
Creamy Dairy-Free Mushroom Risotto
Creamy Dairy-Free Mushroom Risotto
Creamy Wild Raspberry Sherbet
Creamy Wild Raspberry Sherbet
Creole-Style Okra with Tomatoes
Creole-Style Okra with Tomatoes
Crisp-Roasted “Special” Potatoes
Crisp-Roasted “Special” Potatoes
Crispy Air-Fried Cauliflower Florets
Crispy Air-Fried Cauliflower Florets
Crispy Air-Fried Okra
Crispy Air-Fried Okra
Crispy Air-Fried Spaghetti Squash
Crispy Air-Fried Spaghetti Squash
Crockpot Plant-Based Three-Bean Chili
Crockpot Plant-Based Three-Bean Chili
Dairy- and Egg-Free Baked Oatmeal Squares
Dairy- and Egg-Free Baked Oatmeal Squares
Dairy-Free Creamy Broccoli Soup
Dairy-Free Creamy Broccoli Soup
Dill-Scented Pea and Kohlrabi Soup
Dill-Scented Pea and Kohlrabi Soup
Easy Vegan Chocolate Pudding
Easy Vegan Chocolate Pudding
Edamame–Black Bean Veggie Patties
Edamame–Black Bean Veggie Patties
Fast Black Beans with Brown Rice
Fast Black Beans with Brown Rice
Fra Diavolo Sauce with Linguine
Fra Diavolo Sauce with Linguine
Garlic Roasted Broccoli
Garlic Roasted Broccoli
Garlicky Spinach with Toasted Pine Nuts
Garlicky Spinach with Toasted Pine Nuts
Gluten-Free Air-Fried Falafel
Gluten-Free Air-Fried Falafel

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