Dairy- and Egg-Free Baked Oatmeal Squares
Dairy- and Egg-Free Baked Oatmeal Squares bake up tender and sliceable, with applesauce lending moisture and a gentle fruit sweetness. Warm cinnamon, raisins, and a light brown sugar crust create a cozy, lightly caramelized finish that pairs beautifully with morning coffee. Serve for a make-ahead breakfast or a comforting brunch that suits vegan and dairy-free eaters alike.
- Prep15 mins
- Cook35 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Dairy- and Egg-Free Baked Oatmeal Squares, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic Impact
- 41 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 39 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 45 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 88
- Heart Health
- 76
- Metabolic
- 58
- Digestive
- 44
- Inflammatory
- 31
- Performance
- 41
- General Wellness
- 1
Lightly oil a pie pan.
- 2
Beat the applesauce and white sugar together in a bowl. Add the oats, soy milk, 1 tablespoon plus 1/4 teaspoon baking powder, vegetable oil, and sea salt, then mix well. Gently fold the raisins into the oat mixture.
- 3
Pour the oat mixture into the prepared pie pan; sprinkle the top with brown sugar and cinnamon. Refrigerate for 8 hours to overnight.
- 4
Preheat the oven to 350 degrees F (175 degrees C).
- 5
Bake in the preheated oven until the oatmeal is firm, 35 to 50 minutes.
- Calories 468.84 kcal High 23%
- Protein 12.58 g Good Source 25%
- Carbohydrate 90.98 g 33%
- Total Fat 7.41 g Moderate 10%
- Saturated Fat 0.36 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 34.78 mg Low Source 2%
- Dietary Fiber 9.37 g Good Source 33%
- Total Sugars 40.69 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 87.34 mg Low Source 7%
- Iron 0.52 mg Low Source 3%
- Potassium 200.02 mg Low Source 4%
- Vitamin A 79.15 mcg Low Source 9%
- Vitamin C 3.86 mg Low Source 4%
- Vitamin D 0.5 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten
About This Recipe
Dairy and Egg Free Baked Oatmeal Squares is an American breakfast recipe made with 10 ingredients. It takes about 50 mins, serves 6, and is rated easy. Key ingredients include Baking Powder, Brown Sugar, Ground Cinnamon, and Oats. Each serving provides about 468.84 kcal, and is a good source of protein.
Recipe Questions
- What is Dairy- and Egg-Free Baked Oatmeal Squares?
- It is an American recipe made with 10 ingredients, usually served for breakfast or snack.
- What is Dairy- and Egg-Free Baked Oatmeal Squares made of?
- The main ingredients are Baking Powder, Brown Sugar, Ground Cinnamon, Oats, Raisin. The full list of 10 is above.
- How long does it take to make Dairy- and Egg-Free Baked Oatmeal Squares?
- About 50 mins in total: 15 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 468.84 kcal. The full nutrition breakdown is above.
- Is Dairy- and Egg-Free Baked Oatmeal Squares easy to make?
- This recipe is rated easy, with 10 ingredients and 5 steps.
- Is Dairy- and Egg-Free Baked Oatmeal Squares healthy?
- Dairy- and Egg-Free Baked Oatmeal Squares has an easyChef Pro health score of 44/100. Per serving, it provides 468.84 calories and 12.58 g of protein, or 25% of the Daily Value. It is a good source of dietary fiber. It contains Soy, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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