Spelt Oatmeal Raisin Cookies
Spelt Oatmeal Raisin Cookies deliver a wholesome chew with warm cinnamon, hearty oats, and bursts of sweet raisins. Mashed banana and applesauce keep them moist while adding gentle fruit sweetness, balanced by brown sugar and maple notes. Perfect for snacks, lunchboxes, or an anytime treat fresh from the oven.
- Prep15 mins
- Cook15 mins
- Serves24
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Spelt Oatmeal Raisin Cookies, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 35 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 31 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 54
- Heart Health
- 55
- Metabolic
- 16
- Digestive
- 26
- Inflammatory
- 16
- Performance
- 20
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
Mix the spelt flour, salt, cinnamon, and baking soda in a bowl.
- 3
In a separate bowl, mix the banana, brown sugar, shortening, applesauce, egg, and maple syrup; add to the flour mixture and stir to combine.
- 4
Fold in the oats and raisins, then drop tablespoonfuls of batter onto an ungreased baking sheet.
- 5
Bake the cookies in the preheated oven until the edges are light brown, about 12 minutes.
- 6
Cool completely on a wire rack.
- Calories 142.97 kcal Moderate 7%
- Protein 2.98 g Low Source 6%
- Carbohydrate 27.02 g 10%
- Total Fat 3.2 g Low Source 4%
- Saturated Fat 0.91 g Low Source 5%
- Trans Fat 0.11 g High --
- Cholesterol 16.4 mg Moderate 5%
- Sodium 36.47 mg Low Source 2%
- Dietary Fiber 1.25 g Low Source 4%
- Total Sugars 14.72 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 18.72 mg Low Source 1%
- Iron 0.71 mg Low Source 4%
- Potassium 57.88 mg Low Source 1%
- Vitamin A 2.58 mcg Low Source 0%
- Vitamin C 0.33 mg Low Source 0%
- Vitamin D 0.04 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Wheat 🌾
- Gluten
About This Recipe
Spelt Oatmeal Raisin Cookies is an American breakfast recipe made with 12 ingredients. It takes about 30 mins, serves 24, and is rated easy. Key ingredients include Applesauce, Baking Soda, Banana Bread, and Brown Sugar. Each serving provides about 142.97 kcal.
Recipe Questions
- What is Spelt Oatmeal Raisin Cookies?
- It is an American cookie recipe made with 12 ingredients, usually served for breakfast or dessert or snack.
- What is Spelt Oatmeal Raisin Cookies made of?
- The main ingredients are Applesauce, Baking Soda, Banana Bread, Brown Sugar, Eggs. The full list of 12 is above.
- What goes well with Spelt Oatmeal Raisin Cookies?
- Explore these American side-dish recipes.
- How long does it take to make Spelt Oatmeal Raisin Cookies?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 142.97 kcal. The full nutrition breakdown is above.
- Is Spelt Oatmeal Raisin Cookies easy to make?
- This recipe is rated easy, with 12 ingredients and 6 steps.
- Is Spelt Oatmeal Raisin Cookies healthy?
- Spelt Oatmeal Raisin Cookies has an easyChef Pro health score of 26/100. Per serving, it provides 142.97 calories and 2.98 g of protein, or 6% of the Daily Value. It contains Eggs, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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